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Basic InformationMore Information Someone to Talk to Truth, Effectiveness, and Mental Health: Part ThreeA first-impression review of the new HBO series 'In Treatment'Aiming AttentionAn Interview with Bruce Ecker, M.A., L.M.F.T., on Coherence TherapyAn Interview with Bruce Ecker, MA, on Memory Reconsolidation and PsychotherapyAn Interview with Jon Frederickson, MSW, on Experiential Psychodynamic PsychotherapyAn Interview with Joshua Lerner, MA, LCSW, on the History of Object Relations TheoryAn Interview with Kirk Schneider, Ph.D., on Existential Humanistic PsychotherapyAn Interview with Leslie Greenberg, PhD, on Emotion-Focused TherapyAn Interview with Wilma Bucci, Ph.D., on Psychoanalysis and Cognitive ScienceAsleep at the WheelB.F. SkinnerBehaviorismBrainless, Then MindlessChoosing the Right Mental Health TherapistCognitive TherapyCommon and Mature Defenses, and BeyondConsidering the ConsequencesDBT is Too Complicated: A Common Misconception about Dialectical Behavior TherapyDialectical Behavior Therapy (DBT)Dialectical Behavior Therapy for Self InjuryEmotions Myths: What Do You Believe About Your Emotions?Empathy and Therapeutic RapportEye Movement Desensitisation and Reprocessing (EMDR)Falling In Love with the Therapist: Erotic Transference and PsychotherapyGestalt TherapyGetting Rid of Painful ThoughtsHealing, Is It Just a Matter of Medication? Helping People to Mature: Robert Kegan and Psychotherapy (Commentary on 'In Over Our Heads')Humanistic PsychologyList of PsychotherapiesMany Voices; One SelfMental Health and the Legacy of Sigmund FreudMindfulness Skills in Dialectical Behavior TherapyMuddling ThroughObject Relations Theory 101: All the World's a StageOperating the Creature You InhabitOrdinary TrancePerson Centered PsychotherapyPsychiatric Restraints: Physical and FigurativePsychoanalysisPsychodynamic Group PsychotherapyPsychodynamic PsychotherapyPsychotherapy and Pseudoscience: Five Indicators of Dubious TreatmentsRational Emotive Behavior Therapy (REBT)Research on Self-Help/Mutual Aid GroupsSalience and SuggestionShameShould Psychotherapy Embrace the Arts?Sigmund FreudSuggestionSwiss Psychiatrist Fights Fear with LSDThe "Fallen" Realities of Human NatureThe Gross Distortion of "Scientifically Validated" Mental Health CareTimeline of PsychotherapyTruth, Effectiveness, and Mental Health: Part OneTruth, Effectiveness, and Mental Health: Part TwoVirtue and ChangeWill and the Competitors for Your AttentionWise Counsel Interview Podcast: Myrna Weissman, Ph.D. on Interpersonal PsychotherapyWise Counsel Interview Transcript: An Interview with Alan Rappoport, Ph.D. on Control-Mastery TheoryWise Counsel Interview Transcript: An Interview with Annie Fahy, MSW on Motivational Interviewing Wise Counsel Interview Transcript: An Interview with Becky LaFountain, Ph.D. on Adlerian Psychology and PsychotherapyWise Counsel Interview Transcript: An Interview with Dr. Jürgen Kriz on Self-Actualization and Person Centered PsychotherapyWise Counsel Interview Transcript: An Interview with Fern Cohen, Ph.D. on whether Psychoanalysis is DeadWise Counsel Interview Transcript: An Interview with Francine Shapiro, Ph.D. on Eye Movement Desensitization and Reprocessing (EMDR) TherapyWise Counsel Interview Transcript: An Interview with Jeffrey Young Ph.D. on Schema TherapyWise Counsel Interview Transcript: An Interview with John Clarkin, Ph.D. on Transference-Focused TherapyWise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 1Wise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 2Wise Counsel Interview Transcript: An Interview with Laris Macpherson on the Therapy Client's ExperienceWise Counsel Interview Transcript: An Interview with Marsha Linehan, Ph.D. on Dialectical Behavior TherapyWise Counsel Interview Transcript: An Interview with Natalie Rogers, Ph.D. on Expressive Arts TherapyWise Counsel Interview Transcript: An Interview with Otto Kernberg, MD on Transference Focused Therapy Wise Counsel Interview Transcript: An Interview with Raul Moncayo, Ph.D. on Lacanian PsychoanalysisWise Counsel Interview Transcript: An Interview with Richard Shulman, Ph.D. on Volunteers in PsychotherapyWise Counsel Interview Transcript: An Interview with Shinzen Young on Mindfulness MeditationWise Counsel Interview Transcript: An Interview with Steven Hayes, PhD on Acceptance and Commitment Therapy Latest NewsQuestions and AnswersLinks |
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Quitting TherapyThu, Jan 4th 2007I have had symtoms of OCD since I was a child. They began at 7 or 8 when I developed an elaborate bedtime ritual and the need to pray \"just right\" to keep loved ones and myself healthy and away from harm. I didn\'t even realize at the time that this was abnormal and it didn\'t interfere with my life. The symptoms disappeared as I went into middle school and were replased with more generalized anxiety and depression. In college I began having \"bad\" thoughts about hurting children and developed an elaborate theory that neurotransimitters were being released into my blood that would cause me to act on these \"bad\" thoughts. The compulsion associated with these thoughts was to cut myself (very superficially) in an attempt to let out the dirty blood. I know.... sounds crazy and I thought I was psychotic for awhile. I\'ve been on Prozac and doing ERP therapy for about 8 months now and am doing great. I still have a lot of obsessive thinking but I am able to recognize it think of the obsessive thoughts as \"thought seizures.\" Helpful for me because I have suffered from seizures in the past. I recently moved and am having to transfer my medical care to a different doctor and therapist. I am really uncertain about developign a relationship with a new therapist. It\'s really hard to discuss my obsessive thinking and the whole \"in-take\" process is very anxiety provoking for me. Any suggestions? My first thought is to quit therapy since I\"m doing so well. Is this a bad idea? How long to people need to stay on meds wiht OCD? THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.
- Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
- Dr. Schwartz intends his responses to provide general educational information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
- Questions submitted to this column are not guaranteed to receive responses.
- No correspondence takes place.
- No ongoing relationship of any sort (including but not limited to any form of professional relationship) is implied or offered by Dr. Schwartz to people submitting questions.
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- Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.
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