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Basic InformationMore Information Someone to Talk to Truth, Effectiveness, and Mental Health: Part ThreeA first-impression review of the new HBO series 'In Treatment'Aiming AttentionAn Interview with Bruce Ecker, M.A., L.M.F.T., on Coherence TherapyAn Interview with Bruce Ecker, MA, on Memory Reconsolidation and PsychotherapyAn Interview with Jon Frederickson, MSW, on Experiential Psychodynamic PsychotherapyAn Interview with Joshua Lerner, MA, LCSW, on the History of Object Relations TheoryAn Interview with Kirk Schneider, Ph.D., on Existential Humanistic PsychotherapyAn Interview with Leslie Greenberg, PhD, on Emotion-Focused TherapyAn Interview with Wilma Bucci, Ph.D., on Psychoanalysis and Cognitive ScienceAsleep at the WheelB.F. SkinnerBehaviorismBrainless, Then MindlessChoosing the Right Mental Health TherapistCognitive TherapyCommon and Mature Defenses, and BeyondConsidering the ConsequencesDBT is Too Complicated: A Common Misconception about Dialectical Behavior TherapyDialectical Behavior Therapy (DBT)Dialectical Behavior Therapy for Self InjuryEmotions Myths: What Do You Believe About Your Emotions?Empathy and Therapeutic RapportEye Movement Desensitisation and Reprocessing (EMDR)Falling In Love with the Therapist: Erotic Transference and PsychotherapyGestalt TherapyGetting Rid of Painful ThoughtsHealing, Is It Just a Matter of Medication? Helping People to Mature: Robert Kegan and Psychotherapy (Commentary on 'In Over Our Heads')Humanistic PsychologyList of PsychotherapiesMany Voices; One SelfMental Health and the Legacy of Sigmund FreudMindfulness Skills in Dialectical Behavior TherapyMuddling ThroughObject Relations Theory 101: All the World's a StageOperating the Creature You InhabitOrdinary TrancePerson Centered PsychotherapyPsychiatric Restraints: Physical and FigurativePsychoanalysisPsychodynamic Group PsychotherapyPsychodynamic PsychotherapyPsychotherapy and Pseudoscience: Five Indicators of Dubious TreatmentsRational Emotive Behavior Therapy (REBT)Research on Self-Help/Mutual Aid GroupsSalience and SuggestionShameShould Psychotherapy Embrace the Arts?Sigmund FreudSuggestionSwiss Psychiatrist Fights Fear with LSDThe "Fallen" Realities of Human NatureThe Gross Distortion of "Scientifically Validated" Mental Health CareTimeline of PsychotherapyTruth, Effectiveness, and Mental Health: Part OneTruth, Effectiveness, and Mental Health: Part TwoVirtue and ChangeWill and the Competitors for Your AttentionWise Counsel Interview Podcast: Myrna Weissman, Ph.D. on Interpersonal PsychotherapyWise Counsel Interview Transcript: An Interview with Alan Rappoport, Ph.D. on Control-Mastery TheoryWise Counsel Interview Transcript: An Interview with Annie Fahy, MSW on Motivational Interviewing Wise Counsel Interview Transcript: An Interview with Becky LaFountain, Ph.D. on Adlerian Psychology and PsychotherapyWise Counsel Interview Transcript: An Interview with Dr. Jürgen Kriz on Self-Actualization and Person Centered PsychotherapyWise Counsel Interview Transcript: An Interview with Fern Cohen, Ph.D. on whether Psychoanalysis is DeadWise Counsel Interview Transcript: An Interview with Francine Shapiro, Ph.D. on Eye Movement Desensitization and Reprocessing (EMDR) TherapyWise Counsel Interview Transcript: An Interview with Jeffrey Young Ph.D. on Schema TherapyWise Counsel Interview Transcript: An Interview with John Clarkin, Ph.D. on Transference-Focused TherapyWise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 1Wise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 2Wise Counsel Interview Transcript: An Interview with Laris Macpherson on the Therapy Client's ExperienceWise Counsel Interview Transcript: An Interview with Marsha Linehan, Ph.D. on Dialectical Behavior TherapyWise Counsel Interview Transcript: An Interview with Natalie Rogers, Ph.D. on Expressive Arts TherapyWise Counsel Interview Transcript: An Interview with Otto Kernberg, MD on Transference Focused Therapy Wise Counsel Interview Transcript: An Interview with Raul Moncayo, Ph.D. on Lacanian PsychoanalysisWise Counsel Interview Transcript: An Interview with Richard Shulman, Ph.D. on Volunteers in PsychotherapyWise Counsel Interview Transcript: An Interview with Shinzen Young on Mindfulness MeditationWise Counsel Interview Transcript: An Interview with Steven Hayes, PhD on Acceptance and Commitment Therapy Latest NewsQuestions and AnswersLinks |
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Stuck in a mental rut...Tue, Jan 16th 2007I am a 21 one year old male and have felt depressed from round about the age of 16/17. I have been on and off various medications including cipramil and efexor although ive never really felt that much better on them. Ive noticed that when ive stopped taking them for awhile and then take them again I feel good for a few days, i feel like myself which is very very rare but then after a week or so my depressive mood comes back. I find it very hard to concentrate on things and carry out normal day to day tasks. My energy levels are also very low, i usually get eight hours sleep a night but still feel like i havent even slept when i wake up and this continues throughout the day. I also find it hard to understand how i feel emotionally and im constantly analysing everything i experience. I know what i want from life and what makes me happy and i know that i can achieve it but this overwhelming feeling i get or \'depression\' gets in the way of me being able to just live my life. I find it very very hard to talk about how i feel perhaps probably because most of the time i dont know what im feeling just that its making me unhappy. I dont know if much of this has made much sense to you but if you could give me your opinion it would be greatly appreciated. THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.
- Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
- Dr. Schwartz intends his responses to provide general educational information to the readership of this website; answers should not be understood to be specific advice intended for any particular individual(s).
- Questions submitted to this column are not guaranteed to receive responses.
- No correspondence takes place.
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- Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.
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