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Sleepless Nights, Unhealthy Hearts?Curbing Sleep Apnea Might Mean Fewer Night Trips to BathroomHealth Tip: Slipping Back Into SleepPast Prescribing Behavior Predicts Choice of Insomnia RxWhat Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study SaysSkimp on Sleep and You Just May Wind Up SickSleepless Nights Linked to Asthma Later in LifeThe ABCs of Good ZzzzzsLevel 3 Polysomnography Data Noninferior for OSAJury Still Out on Whether to Screen All Adults for Sleep ApneaHealth Tip: 5 Things to Help You Sleep SoundlyMany Misuse OTC Sleep Aids: SurveyHomeless, And Often Sleepless TooHealth Tip: Struggling in the Morning?VA ECHO Program Feasible for Management of Sleep DisordersStudy Finds Genetic Link Between Sleep Problems and ObesityStudy Sees Link Between Insomnia, AsthmaWeb-Based Help for Insomnia Shows PromiseHealth Tip: When Sleep is InterruptedCPAP Improves Asthma Control, QoL for Adults With Asthma, OSASleep Apnea May Boost Risk for Post-Op ProblemsHome-Based CBT Program for Sleep Feasible in PregnancyHealth Tip: Making the Transition to SleepSleep Troubles, Heart Troubles?Why Some Women Find Good Sleep Tough to GetSleep Apnea Diagnoses Up Among Outpatients From 1993 to 2010For Those With Sleep Apnea, Maybe It's Time for a Driving TestMouse Study Suggests Brain Circuit Involved in Sleep-Wake CycleRisk of Cardiovascular Events Not Reduced With CPAP UseNighttime Sleep Disturbance Common in Chronic PainResistant Hypertension Linked to Increased Risk of Sleep ApneaDrowsy Driving Causes 1 in 5 Fatal Crashes: ReportStudy Links Sleep Problems to Stroke Risk, RecoveryHealth Tip: Considering a Sleep Study?Sleep Disorders 6 Times Higher Among VeteransHealth Tip: Exercise for Better SleepSleep Apnea Tied to Complications After AngioplastyUSPSTF Finds Evidence Lacking for Sleep Apnea ScreeningShift Work 'Unwinds' Body Clock, May Lead to More Severe StrokeShift Workers at Greater Risk of Heart Ills, Study SaysYoung Children With Sleep Apnea May Face Learning Difficulties: StudySevere, Untreated Sleep Apnea Linked to Aggressive MelanomaDesperate for Shut-Eye?New Six-Item Scale Predicts Sleep Apnea in ChildrenSleep Doesn't Come Easy to Those With Brain InjuriesAssociated Professional Sleep Societies, June 5-9, 2010
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Health Tip: Making the Transition to Sleep

HealthDay News
by -- Diana Kohnle
Updated: Oct 6th 2016

(HealthDay News) -- It can be difficult to wind down from a busy day and prepare for sleep, as your body looks for cues that it's time to wind down.

The National Sleep Foundation suggests:

  • Before bed, dim the lights. This will help your body release more of the sleep-inducing hormone melatonin.
  • Step away from smartphones, tablets and other electronics that can emit bright light.
  • Finish all stimulating activities well before bedtime.
  • Drop the thermostat to 60 to 68 degrees Fahrenheit at bedtime, which should help prepare you for sleep.