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AAP Policy Statement Focuses on Child Witness Well-BeingKids Born to Older Moms Score Higher on Thinking TestsThere's Fun and Fitness in the Pool for Asthmatic KidsMost Parents Don't Think They're Meeting Kids' Nutritional NeedsKids' OD Risk Rises When Opioids Left Out at HomeAntibiotics Could Be Alternative to Surgery for AppendicitisIs Surgery Always Needed for Kids' Appendicitis?Health Tip: Give Your Kids Bone-Building FoodLow-Income Kids More Likely to Have ADHD, AsthmaTougher Alcohol Laws Mean Fewer Young People Killed on the RoadHealth Tip: Protect Kids in Cold WeatherNeeded: An 'Action Plan' for Kids Prone to Severe Allergic ReactionsBe Your Child's ValentineAmbient Air Pollution May Raise T2DM Risk in Hispanic ChildrenWinning the Veggie Wars With KidsPrenatal BPA Exposure May Dampen Body's Fullness Cues8 Ways to Help Kids Dodge GermsFor Kids, Regular Exercise Seems to Put Depression on the Run2000 to 2014 Saw Increase in Vitamin D Deficiency in ChildrenSleepovers With Dad Can Be a Win-Win After DivorceTransverse Myelitis ID'd As Manifestation of Celiac Dx in ChildMost U.S. Adults Support Routine Child Vaccine'Heading' Soccer Ball Not Smart for the BrainHealth Tip: Why Are Baby Teeth Important?Guidelines Developed for Use of Growth Hormone in ChildrenHealth Tip: Keep Kids Healthy During WinterChronic Bullying Has Detrimental Effect on Academic PerformanceFather Involvement Lacking in Pediatric Obesity ProgramsChronic Bullying Can Show Up in Report CardsTeach Your Kids to Use Media in Healthy WaysMost U.S. Children Consume at Least One Sugary Drink a DayHealth Tip: Finding Help for an Overweight ChildKids' Sugary Drink Habits Start EarlyReport Urges Pediatric Practices to Consider Consent by ProxyPsoriasis Impacts QoL for Parents of Affected ChildrenIncreased Risk of Obesity for Children With AsthmaHealth Tip: Help Young Athletes Avoid MalnutritionShould More Kids Have Their Tonsils Out?Risk of Post-Op Infections Up in Overweight, Obese ChildrenParents Have Mixed Views on When to Keep Sick Kids Out of SchoolKids Born to Opioid-Addicted Moms Seem to Fare Poorly in SchoolPediatricians Offer Heads-Up for Preventing Soccer InjuriesHead for the Hills With Sled Safety in MindKids' Use of Artificial Sweeteners Spiked in Recent YearsHow to Spot a Common, Potentially Dangerous, Childhood IllnessDespite Pledges, No Improvement in Chain Restaurant Kids' Menus: StudyKids' Care May Suffer When Parents Clash With Medical StaffPoverty's Impact on a Child's Mental HealthAre Heartburn Meds During Pregnancy Linked to Asthma in Kids?Special Diet May Be Boon for Kids With Crohn's, Colitis
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ADHD: Attention Deficit Hyperactivity Disorder
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Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Build Your Child's Healthy Plate

HealthDay News
by -- Diana Kohnle
Updated: Nov 30th 2016

(HealthDay News) -- What better way to ensure that your child eats nutritious foods than to build a healthy plate?

The Academy of Nutrition and Dietetics suggests:

  • Serve brightly-colored veggies next to something plain, such as rice. Or serve vegetables or salad as an appetizer before the main course.
  • Offer a variety of lean proteins, such as lean beef, poultry or fish. If you offer something new, serve it alongside a familiar favorite.
  • Include whole-grain bread, pasta or cereal.
  • Offer water or low-fat milk with meals, instead of soda or juice.
  • Set a good example by eating healthy yourself.