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Are All Those 'Fidget Spinners' Really Helping Kids?1 in 5 U.S. Kids Killed in Crashes Not Restrained ProperlyHelping Ease Kids' Fears After Manchester Terror AttackOverweight in Childhood May Up Lifetime Risk of DepressionOverweight Boys Face Higher Colon Cancer Risk as AdultsHeavy Kids Face Triple the Odds for Depression in AdulthoodHealth Tip: Limit a Young Child's Media TimeMany Parents Underestimate Drowning RisksChildren Express Positive Views of Digital Tracking by StrangersToo Many Parents Say No to Helmets for Kids on WheelsHear This! Keep Cotton Swabs Out of Kids' EarsHealth Tip: Be a Safe Driver for Your Kids'Dr. Google' May Undermine Parents' Trust in Their PediatricianPAS: Hospitalizations Up for Suicidal Thoughts, Actions in KidsGuns Send About 16 U.S. Kids to the Hospital Every DayWhen Grandparents Raise Grandkids, Are They Up to Date on Child Safety?More Starring Roles for Booze in Kids' Movies, Study FindsThe Family That Eats Together, BenefitsAre Smartphones Helping or Harming Kids' Mental Health?More Active Kids Could Save U.S. Billions in Health Costs: StudyTrump Administration Rolls Back Obama-Era School Lunch RulesAre Bullies Getting Run Out of U.S. Schools?Health Tip: Turn Off Those ScreensKids' Sun Safety Means 'Slip, Slap, Slop'Pediatricians Missing Elevated Blood Lead Levels in U.S.AAP Stresses Medical Home Best for Acute Health ConcernsAre Kids' Vaccines a Victim of Their Own Success?Checklist for Family-Centered Rounds Deemed BeneficialChildren With Suspected Child Abuse Present to Hospital LateCancer Risk Rises After Childhood Organ Transplant: StudyModel Predicts Which Pediatric ER Patients Likely to Be AdmittedObesity Quadruples Kids' Type 2 Diabetes Risk: StudyAre You Raising an 'Emotional Eater'?More Risks on School Playgrounds Linked to Happier ChildrenKids Face Their Own Death Risks When a Sibling DiesIn America's Poorest Communities, a Greater Risk of Child Abuse DeathsFDA Warns Against Children Taking Codeine, TramadolNext Seven Great Achievements in Pediatric Research PredictedMany Students Reluctant to Use Asthma Inhalers at SchoolDon't Give Kids Medicines With Codeine, Tramadol: FDAMany Kids Still Being Injured on ATVsHypnosis Doesn't Improve Post-Op Anxiety, Pain in ChildrenHealth Tip: Minimizing Violence During Screen TimeHealth Tip: Concerned About Your Child's Weight?What's the Best Seasonal Allergy Med for Your Kid?Web-Based Platform Better for Delivering Pre-Op InformationKids Can Pick Up Nicotine on Their HandsHealth Tip: Checking Your Child's MolesCould a Clinical Trial Help Your Child?Direct-Acting Antivirals Approved for Children 12+ With HCV
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Build Your Child's Healthy Plate

HealthDay News
by -- Diana Kohnle
Updated: Nov 30th 2016

(HealthDay News) -- What better way to ensure that your child eats nutritious foods than to build a healthy plate?

The Academy of Nutrition and Dietetics suggests:

  • Serve brightly-colored veggies next to something plain, such as rice. Or serve vegetables or salad as an appetizer before the main course.
  • Offer a variety of lean proteins, such as lean beef, poultry or fish. If you offer something new, serve it alongside a familiar favorite.
  • Include whole-grain bread, pasta or cereal.
  • Offer water or low-fat milk with meals, instead of soda or juice.
  • Set a good example by eating healthy yourself.