|Basic InformationMore InformationLatest News|Many Kids With Diabetes Missing Out on Eye Exams, Study FindsOlder Mothers May Raise Better-Behaved Kids, Study SuggestsHealth Tip: Check Your Child's TemperatureFruit Juice for Kids: A Serving a Day OK'Eraser Challenge' Latest Harmful Social Media Trend for Kids'Heads Up' Football Program Tackles Concussion Danger in KidsParents Don't Always Head to Child's Doctor When Illness StrikesSpring-Clean Your Medicine Cabinet to Safeguard Your KidsFewer U.S. Kids Overdosing on OpioidsWhy Some Kids Take Longer to Recover From Brain InjuryNearby Day Cares Don't Pose Health Risks to Kids: StudyObese Moms May Fail to Spot Obesity in Their Own KidsToo Much Screen Time May Raise Kids' Diabetes RiskHealth Tip: Help Kids Maintain Healthy CholesterolMite-Proof Bedding May Help Curb Asthma Attacks: StudyWatchful Waiting Cost-Effective for Pediatric Acute Otitis MediaHealth Tip: Make Sure Kids' Shoes Fit WellCity Tax on Cars Cut Pollution, Kids' Asthma RiskKidney Transplant Survival Up Among Babies, KidsSecondhand Smoke Linked to Food Allergies in KidsObesity May Raise Girls' Risk of Asthma, AllergiesDisabled Kids at Higher Risk of Abuse, Study FindsNasal 'Nerve Block' May Help Ease Kids' MigrainesCan Mom's Vitamin E Head Off Child's Asthma Risk?Asthma Much More Lethal for Black Children, Study FindsInsecticides Linked to Behavioral Issues in ChildrenCould Common Insecticides Be Tied to Behavior Issues in Kids?Complication Rates Often Higher in Youth With T2DM Versus T1DMChildhood Cancer Survivors Living LongerYouth With Type 2 Diabetes Often Face ComplicationsKids Mean Less Shuteye for Mom, While Dad Slumbers On'Superbug' Infections Striking More U.S. KidsHeadaches Often Strike Before Strokes in Kids: StudyACL Tears on the Rise Among Kids, Especially GirlsLearning Issues Common in Kids With Heart Defects: StudyAAP Policy Statement Focuses on Child Witness Well-BeingKids Born to Older Moms Score Higher on Thinking TestsThere's Fun and Fitness in the Pool for Asthmatic KidsMost Parents Don't Think They're Meeting Kids' Nutritional NeedsKids' OD Risk Rises When Opioids Left Out at HomeAntibiotics Could Be Alternative to Surgery for AppendicitisIs Surgery Always Needed for Kids' Appendicitis?Health Tip: Give Your Kids Bone-Building FoodLow-Income Kids More Likely to Have ADHD, AsthmaTougher Alcohol Laws Mean Fewer Young People Killed on the RoadHealth Tip: Protect Kids in Cold WeatherNeeded: An 'Action Plan' for Kids Prone to Severe Allergic ReactionsBe Your Child's ValentineAmbient Air Pollution May Raise T2DM Risk in Hispanic ChildrenWinning the Veggie Wars With KidsQuestions and AnswersLinks
Health Tip: Build Your Child's Healthy Plate
by -- Diana Kohnle
Updated: Nov 30th 2016
(HealthDay News) -- What better way to ensure that your child eats nutritious foods than to build a healthy plate?
The Academy of Nutrition and Dietetics suggests:
- Serve brightly-colored veggies next to something plain, such as rice. Or serve vegetables or salad as an appetizer before the main course.
- Offer a variety of lean proteins, such as lean beef, poultry or fish. If you offer something new, serve it alongside a familiar favorite.
- Include whole-grain bread, pasta or cereal.
- Offer water or low-fat milk with meals, instead of soda or juice.
- Set a good example by eating healthy yourself.
This article: Copyright © 2016 HealthDay. All rights reserved.