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Health Tip: Help Young Athletes Avoid MalnutritionShould More Kids Have Their Tonsils Out?Risk of Post-Op Infections Up in Overweight, Obese ChildrenParents Have Mixed Views on When to Keep Sick Kids Out of SchoolKids Born to Opioid-Addicted Moms Seem to Fare Poorly in SchoolPediatricians Offer Heads-Up for Preventing Soccer InjuriesHead for the Hills With Sled Safety in MindKids' Use of Artificial Sweeteners Spiked in Recent YearsHow to Spot a Common, Potentially Dangerous, Childhood IllnessDespite Pledges, No Improvement in Chain Restaurant Kids' Menus: StudyKids' Care May Suffer When Parents Clash With Medical StaffPoverty's Impact on a Child's Mental HealthAre Heartburn Meds During Pregnancy Linked to Asthma in Kids?Special Diet May Be Boon for Kids With Crohn's, ColitisKids' Asthma Flareups Fall Off After No-Smoking LawsExercise: An Antidote for Behavioral Issues in Students?Kids With Concussion Need Vision Check Before Return to SchoolHow to Keep Your Kids Cozy and Safe by the FiresideFor Kids With Kidney Disease, Race May Play Role in OutcomesDisabled Children Face Bullying Throughout School YearsHealth Tip: Watch Salt in Kids' DietsKids Landing in ERs After Drinking Parents' E-Cig Nicotine LiquidKids' Restaurant Meals Need Slimming Down: NutritionistsHealth Care Spending for U.S. Kids Jumped 56 Percent in Less Than 20 YearsHealth Tip: When a Child Is SickHealth Tip: Getting Your Child VaccinatedMumps Cases Hit 10-Year High in U.S.Give Kids a Safe, Stress-Free HolidayRest May Not Be Best for Kids After ConcussionSome Kids' Genes Might Make Food Ads More TemptingThe Impact of Child Abuse Can Last a LifetimeHealth Tip: If Your Child is CyberbulliedChild Abuse Cases in Army Families May Be Under-ReportedEmergency Surgery Riskier for Kids in Poorer CountriesHealth Tip: Help Kids Develop Healthy AmbitionMice May Be Key to Kids' Asthma Attacks at SchoolPCPs Order More Food Allergen Panels Than AllergistsNIAAA Two-Question Alcohol Screen Valid in Pediatric ERsHealth Tip: Build Your Child's Healthy PlateRSNA: Children Can Sustain Major Chest Injuries From ATV CrashesPediatricians Can Help When Parents Divorce: ReportMartial Arts Can Be Hazardous to KidsU.S. Kids Are Eating Healthier Now, But . . .Keep Kids in Mind When Politics Intrude at Thanksgiving'Enthusiastic' Dads May Mean Less Troubled Kids: StudyMore U.S. Kids Getting Drug-Resistant InfectionsPhysical Punishment of Children Declining in the United StatesStressed Childhood Might Raise Risk for High Blood Pressure LaterHealth Tip: Encourage Kids to Choose Good FriendsDoctors Use iPads to Treat 'Lazy Eye,' With Mixed Results
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Child Development & Parenting: Infants (0-2)
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Health Tip: Build Your Child's Healthy Plate

HealthDay News
by -- Diana Kohnle
Updated: Nov 30th 2016

(HealthDay News) -- What better way to ensure that your child eats nutritious foods than to build a healthy plate?

The Academy of Nutrition and Dietetics suggests:

  • Serve brightly-colored veggies next to something plain, such as rice. Or serve vegetables or salad as an appetizer before the main course.
  • Offer a variety of lean proteins, such as lean beef, poultry or fish. If you offer something new, serve it alongside a familiar favorite.
  • Include whole-grain bread, pasta or cereal.
  • Offer water or low-fat milk with meals, instead of soda or juice.
  • Set a good example by eating healthy yourself.