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Health Tip: Identifying Chicken PoxCould Pests, Dust Lower Kids' Odds for Asthma?When a Cold or Flu Strikes a Family MemberBooze Often Glorified On YouTube VideosInflammatory Bowel Disease May Raise Cancer Risk in KidsKids' Colds Linked to Asthma, Lung Problems LaterAAP: Few Doctors Provide Firearm Injury Prevention Info in ERDoctors Eye the Danger From 'Nerf' GunsParents Say Schools Don't Help Kids With Mental Health, Chronic DiseaseIt's a Food Allergy! Where's the School Nurse?Big Rise in Hospitalized Kids With Opioid Side EffectsAAP: Opioid Dependence/Abuse Public Health Issue for ChildrenGolf Carts' Use Is Spreading, and So Is Danger to KidsState Laws Have Big Impact on Kids' Gun InjuriesHealth Tip: On Kids and Pets'Microbiomes' May Hold Key to Kids' Ear InfectionsHurricanes May Have Longer-Lasting Impact on KidsHeath Tip: Getting Rid of Head LiceState Laws Curb Kids' Injuries Tied to Off-Road VehiclesBrown-Bagging It? Think Outside the BoxVaccine Campaign in Poor Countries to Save 20 Million LivesGuinea Pigs Harbor a Hidden Health HazardFor City Kids With Asthma, Nearby Green Space Is KeyEarly Respiratory Infections Tied to Celiac in High-Risk ChildrenHealth Tip: Fuel Your Child With a Good BreakfastIncrease in Medical Exemptions From Immunization in CaliforniaPut Flu Shot on the Back-to-School ChecklistSmoking Bans Help Kids Breathe EasierThroat Bacteria Linked to Bone and Joint Infection in KidsHarvey's Wrath Still Poses Risks to ChildrenHeath Tip: It's Back-to-School TimeHelping Kids Adapt to a New SchoolWhite Kids More Likely to Get Unneeded AntibioticsBack to School, Back to Planning for Kids With Autism, ADHDTake the Back Pain Out of BackpacksChild Flu Vaccination Down When Nasal Spray UnavailableNasal Flu Vaccine's Demise May Mean Fewer Immunized KidsHealth Tip: Identify BullyingHealth Tip: Prepare for Your Child's Dental ProcedureIntracranial Pressure Monitoring No Benefit in Pediatric TBIFDA Approves 1st Treatment for 'Kissing Bug' Illness in ChildrenMany Parents Don't Tell Doctor About 'Complementary' Therapy Use in KidsHealth Tip: Back to School for Kids with AsthmaVaccination 101: Make Sure Kids Are Up to DateSerious Reactions to Vaccines Rarely Recur: ReviewParents Worried About Cyberbullies as School Starts UpCookies, Apples or Yogurt? Not Always a Simple Choice for KidsCyberbullying Weighs Heavily on Young PeopleHaving Same-Sex Parents Won't Affect Kids' Gender Identity: StudyKids' Cases of High Blood Pressure May Rise Under New Guidelines
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Build Your Child's Healthy Plate

HealthDay News
by -- Diana Kohnle
Updated: Nov 30th 2016

(HealthDay News) -- What better way to ensure that your child eats nutritious foods than to build a healthy plate?

The Academy of Nutrition and Dietetics suggests:

  • Serve brightly-colored veggies next to something plain, such as rice. Or serve vegetables or salad as an appetizer before the main course.
  • Offer a variety of lean proteins, such as lean beef, poultry or fish. If you offer something new, serve it alongside a familiar favorite.
  • Include whole-grain bread, pasta or cereal.
  • Offer water or low-fat milk with meals, instead of soda or juice.
  • Set a good example by eating healthy yourself.