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AAN: Mercury in Seafood May Be Tied to Higher Risk of ALSDon't Skip Veggies in WinterDoes Mercury in Fish Play a Role in ALS?Increase in Foodborne Disease Outbreaks Tied to Imported FoodMost Parents Don't Think They're Meeting Kids' Nutritional NeedsVitamin D Pumps Up MusclesCutting Salt a Health Boost for Kidney PatientsPossible Drawback to Gluten-Free: Toxic MetalsHealth Tip: Give Your Kids Bone-Building FoodHealth Tip: Enjoy BeansHealth Tip: Eat Your AntioxidantsMediterranean Diet Plus Olive Oil a Boost to Heart Health?Health Tip: Eating a Healthy DietWinning the Veggie Wars With KidsHeart-Healthy Tips for Your Grocery ListWhole-Grain Foods May Help You Stay SlimHealth Tip: Have an Unusual BreakfastWhen Counting Calories, Consider the Cream and SugarHealth Tip: For Better Sleep, Watch What You EatSubstitutions for a 'Slimmer Bowl' Football PartyU.S. High School Kids Abandoning Sweetened SodasHealth Tip: Buying Nutritious Food on a BudgetHealth Tip: Make Sure You Get Enough IronToxins in Your Fast-Food Packaging?Timing of Your Meals Might Reduce Heart RisksMediterranean Diet May Help Lower ADHD RiskCould the 'Mediterranean' Diet Help Prevent ADHD?Health Tip: Avoid Added SugarsMost U.S. Children Consume at Least One Sugary Drink a DayKids' Sugary Drink Habits Start EarlyEven One High-Fat Meal Can Harm Your Liver, Study FindsGrilled, Smoked Meats May Up Mortality Risk After Breast CancerFDA, EPA Issue Guidance on Fish ConsumptionHealth Tip: Help Young Athletes Avoid MalnutritionCould Grilled, Smoked Meats Lower Survival After Breast Cancer?FDA Offers Guidance on Fish Intake for Kids, Pregnant WomenIncentives May Spur Poor Families to Buy More Fruits, VeggiesMonkey Study Boosts Theory That Fewer Calories Can Extend LifeHealth Tip: Stick With Your Healthy-Eating ResolutionCaffeine Found to Reduce Age-Related InflammationKids' Use of Artificial Sweeteners Spiked in Recent YearsMost of Canada's Packaged Foods, Drinks Have Added SugarsSushi Lovers, Beware: Tapeworm Now Found in U.S. SalmonDespite Pledges, No Improvement in Chain Restaurant Kids' Menus: StudyHealth Tip: Eat a Protein-Rich BreakfastWant to Leave Dinner Feeling Full? Bring on the BeansGovernment-Backed Salt Reduction Efforts Could Deliver Big Health Pay DayLots of Red Meat May Be Tied to Gut Disorder in MenHealth Tip: Improve Your DietHealth Tip: Get Enough Vitamin C
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Health Tip: 3 Steps to Eating Healthier

HealthDay News
by -- Diana Kohnle
Updated: Dec 23rd 2016

(HealthDay News) -- If you want to revamp your diet to eat healthier, focus on three basic changes, suggested by the Academy of Nutrition and Dietetics:

  1. Avoid foods with lots of solid fats. Choose lean meats over processed. Try grilling, steaming, broiling or baking, instead of frying. Switch to fat-free or low-fat dairy, and choose healthier cooking oils.
  2. Stick to drinks and foods with no added sugars. Water, skim milk or carbonated plain water with a slice of fresh fruit are good choices. Opt for fresh fruit when you want something sweet, and check labels to avoid added sugars.
  3. Limit salt by reading food labels. Season with herbs instead. Watch for sodium in packaged foods, breads, canned vegetables and soups.