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Sleepless Nights, Unhealthy Hearts?Curbing Sleep Apnea Might Mean Fewer Night Trips to BathroomHealth Tip: Slipping Back Into SleepPast Prescribing Behavior Predicts Choice of Insomnia RxWhat Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study SaysSkimp on Sleep and You Just May Wind Up SickSleepless Nights Linked to Asthma Later in LifeThe ABCs of Good ZzzzzsLevel 3 Polysomnography Data Noninferior for OSAJury Still Out on Whether to Screen All Adults for Sleep ApneaHealth Tip: 5 Things to Help You Sleep SoundlyMany Misuse OTC Sleep Aids: SurveyHomeless, And Often Sleepless TooHealth Tip: Struggling in the Morning?VA ECHO Program Feasible for Management of Sleep DisordersStudy Finds Genetic Link Between Sleep Problems and ObesityStudy Sees Link Between Insomnia, AsthmaWeb-Based Help for Insomnia Shows PromiseHealth Tip: When Sleep is InterruptedCPAP Improves Asthma Control, QoL for Adults With Asthma, OSASleep Apnea May Boost Risk for Post-Op ProblemsHome-Based CBT Program for Sleep Feasible in PregnancyHealth Tip: Making the Transition to SleepSleep Troubles, Heart Troubles?Why Some Women Find Good Sleep Tough to GetSleep Apnea Diagnoses Up Among Outpatients From 1993 to 2010For Those With Sleep Apnea, Maybe It's Time for a Driving TestMouse Study Suggests Brain Circuit Involved in Sleep-Wake CycleRisk of Cardiovascular Events Not Reduced With CPAP UseNighttime Sleep Disturbance Common in Chronic PainResistant Hypertension Linked to Increased Risk of Sleep ApneaDrowsy Driving Causes 1 in 5 Fatal Crashes: ReportStudy Links Sleep Problems to Stroke Risk, RecoveryHealth Tip: Considering a Sleep Study?Sleep Disorders 6 Times Higher Among VeteransHealth Tip: Exercise for Better SleepSleep Apnea Tied to Complications After AngioplastyUSPSTF Finds Evidence Lacking for Sleep Apnea ScreeningShift Work 'Unwinds' Body Clock, May Lead to More Severe StrokeShift Workers at Greater Risk of Heart Ills, Study SaysAssociated Professional Sleep Societies, June 5-9, 2010
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Health Tip: Struggling in the Morning?

HealthDay News
by -- Diana Kohnle
Updated: Dec 23rd 2016

(HealthDay News) -- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits.

The National Sleep Foundation recommends:

  • Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed.
  • In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed.
  • As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights.
  • Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour.