24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Nutrition
Resources
Basic InformationLatest News
Grilled, Smoked Meats May Up Mortality Risk After Breast CancerFDA, EPA Issue Guidance on Fish ConsumptionHealth Tip: Help Young Athletes Avoid MalnutritionCould Grilled, Smoked Meats Lower Survival After Breast Cancer?FDA Offers Guidance on Fish Intake for Kids, Pregnant WomenIncentives May Spur Poor Families to Buy More Fruits, VeggiesMonkey Study Boosts Theory That Fewer Calories Can Extend LifeHealth Tip: Stick With Your Healthy-Eating ResolutionCaffeine Found to Reduce Age-Related InflammationKids' Use of Artificial Sweeteners Spiked in Recent YearsMost of Canada's Packaged Foods, Drinks Have Added SugarsSushi Lovers, Beware: Tapeworm Now Found in U.S. SalmonDespite Pledges, No Improvement in Chain Restaurant Kids' Menus: StudyHealth Tip: Eat a Protein-Rich BreakfastWant to Leave Dinner Feeling Full? Bring on the BeansGovernment-Backed Salt Reduction Efforts Could Deliver Big Health Pay DayLots of Red Meat May Be Tied to Gut Disorder in MenHealth Tip: Improve Your DietHealth Tip: Get Enough Vitamin CHealth Tip: Enjoying Rare Meat SafelyFurther Evidence Mediterranean Diet Ups Brain Health in SeniorsHealth Tip: Not All Food Myths Are AccurateDASH Tops the 2017 Rankings for Best DietsPlant-Based Diets Score Big for Healthy Weight LossHealth Tip: Order a Healthier BreakfastHealthy Snacks Can Be Smart Part of a Diabetes DietHealth Tip: Watch Salt in Kids' DietsKids' Restaurant Meals Need Slimming Down: NutritionistsDon't Let Food Poisoning Ruin Your Holiday CelebrationHealth Tip: 3 Steps to Eating HealthierGuidance on Dietary Sugar Intake Based on Low-Quality EvidenceHealth Tip: Add Color to Your FoodHealth Tip: Get the Nutrients You NeedHealth Tip: Keep Teeth Healthy During the HolidaysHealth Tip: Using a Food ThermometerHealthy Diet May Mean Longer Life for Kidney PatientsHealth Tip: Prep Your Refrigerator for the HolidaysHealth Tip: Cooking a Holiday HamThree Low-Carb Meals a Day Can Lower Insulin ResistanceLow-Carb Diet May Aid Your MetabolismAmericans Divided Over Organic, GM Foods: PollVegetarian Diets Called Good for People and the PlanetHealth Tip: Build Your Child's Healthy PlateFast-Food Calorie Labeling Not Working, Study FindsDon't Get Stuffed on ThanksgivingU.S. Kids Are Eating Healthier Now, But . . .Your Recipe for a Healthy, Delicious Holiday SeasonExploding Some Turkey MythsHow to Prepare That Holiday Turkey SafelyHealth Tip: Don't Overeat During the Holidays
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Health Tip: Order a Healthier Breakfast

HealthDay News
by -- Diana Kohnle
Updated: Jan 4th 2017

(HealthDay News) -- Bacon, pastries and other unhealthy choices abound on breakfast menus. But there are healthier options if you know what to look for.

The American Heart Association suggests:

  • Drink a glass of 100 percent fruit juice before eating.
  • Order toast, but choose whole-wheat instead of white, and use a small spread of jam or low-fat cottage cheese instead of butter. Or go for a whole-wheat bagel with low-fat cream cheese.
  • Opt for whole grain cereal (be careful of granola, which can be high in fat). Enjoy it with fat-free milk.
  • Create a bowl of low-fat or fat-free yogurt topped with fresh fruit.
  • On a chilly morning, dig into a bowl of hot cereal such as grits, oatmeal or cream of wheat sweetened with a little honey.
  • Other good choices: whole-grain waffles with fruit, an egg white or egg substitute omelet, or scrambled eggs and Canadian bacon or lean ham.