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FDA, EPA Issue Guidance on Fish ConsumptionHealth Tip: Help Young Athletes Avoid MalnutritionCould Grilled, Smoked Meats Lower Survival After Breast Cancer?FDA Offers Guidance on Fish Intake for Kids, Pregnant WomenIncentives May Spur Poor Families to Buy More Fruits, VeggiesMonkey Study Boosts Theory That Fewer Calories Can Extend LifeHealth Tip: Stick With Your Healthy-Eating ResolutionCaffeine Found to Reduce Age-Related InflammationKids' Use of Artificial Sweeteners Spiked in Recent YearsMost of Canada's Packaged Foods, Drinks Have Added SugarsSushi Lovers, Beware: Tapeworm Now Found in U.S. SalmonDespite Pledges, No Improvement in Chain Restaurant Kids' Menus: StudyHealth Tip: Eat a Protein-Rich BreakfastWant to Leave Dinner Feeling Full? Bring on the BeansGovernment-Backed Salt Reduction Efforts Could Deliver Big Health Pay DayLots of Red Meat May Be Tied to Gut Disorder in MenHealth Tip: Improve Your DietHealth Tip: Get Enough Vitamin CHealth Tip: Enjoying Rare Meat SafelyFurther Evidence Mediterranean Diet Ups Brain Health in SeniorsHealth Tip: Not All Food Myths Are AccurateDASH Tops the 2017 Rankings for Best DietsPlant-Based Diets Score Big for Healthy Weight LossHealth Tip: Order a Healthier BreakfastHealthy Snacks Can Be Smart Part of a Diabetes DietHealth Tip: Watch Salt in Kids' DietsKids' Restaurant Meals Need Slimming Down: NutritionistsDon't Let Food Poisoning Ruin Your Holiday CelebrationHealth Tip: 3 Steps to Eating HealthierGuidance on Dietary Sugar Intake Based on Low-Quality EvidenceHealth Tip: Add Color to Your FoodHealth Tip: Get the Nutrients You NeedHealth Tip: Keep Teeth Healthy During the HolidaysHealth Tip: Using a Food ThermometerHealthy Diet May Mean Longer Life for Kidney PatientsHealth Tip: Prep Your Refrigerator for the HolidaysHealth Tip: Cooking a Holiday HamThree Low-Carb Meals a Day Can Lower Insulin ResistanceLow-Carb Diet May Aid Your MetabolismAmericans Divided Over Organic, GM Foods: PollVegetarian Diets Called Good for People and the PlanetHealth Tip: Build Your Child's Healthy PlateFast-Food Calorie Labeling Not Working, Study FindsDon't Get Stuffed on ThanksgivingU.S. Kids Are Eating Healthier Now, But . . .Your Recipe for a Healthy, Delicious Holiday SeasonExploding Some Turkey MythsHow to Prepare That Holiday Turkey SafelyHealth Tip: Don't Overeat During the HolidaysChoose the Healthy Foods Options This Holiday Season
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Wellness and Personal Development

Health Tip: Get Enough Vitamin C

HealthDay News
by -- Diana Kohnle
Updated: Jan 9th 2017

(HealthDay News) -- To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods.

The Academy of Nutrition and Dietetics says:

  • Vitamin C helps the body repair and grow tissue.
  • Vitamin C helps the body absorb a type of iron.
  • Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C.
  • Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C.
  • To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing. Avoid long cooking times.