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FDA Warns Against Children Taking Codeine, TramadolNext Seven Great Achievements in Pediatric Research PredictedMany Students Reluctant to Use Asthma Inhalers at SchoolDon't Give Kids Medicines With Codeine, Tramadol: FDAMany Kids Still Being Injured on ATVsHypnosis Doesn't Improve Post-Op Anxiety, Pain in ChildrenHealth Tip: Minimizing Violence During Screen TimeHealth Tip: Concerned About Your Child's Weight?What's the Best Seasonal Allergy Med for Your Kid?Web-Based Platform Better for Delivering Pre-Op InformationKids Can Pick Up Nicotine on Their HandsHealth Tip: Checking Your Child's MolesCould a Clinical Trial Help Your Child?Direct-Acting Antivirals Approved for Children 12+ With HCVWhen Families Lack Insurance, Kids' Dental Woes Rise10 Minutes of Sweat a Day Helps Kids' HeartsOutdoor Play May Foster Little EnvironmentalistsHealth Tip: Is Your Child Sleeping Enough?Red Cell Distribution Width Predicts Surgical ComplicationsFar Fewer Kids Are Dying Worldwide, but Gains Are UnevenVaccinating Pregnant Moms Protects Babies From Whooping CoughMost U.S. Kids Who Die From Flu Are UnvaccinatedCommon Post-Op Ear Drops Tied to Eardrum Perforations in KidsParents' Pot Use a Tricky Topic When It Comes to Their KidsHealth Tip: Help Your Child with Body ImageLead Exposure as Child, Lower IQ as Adult?Just 17 U.S. States Require Defibrillators in Some SchoolsMany Kids With Diabetes Missing Out on Eye Exams, Study FindsOlder Mothers May Raise Better-Behaved Kids, Study SuggestsHealth Tip: Check Your Child's TemperatureFruit Juice for Kids: A Serving a Day OK'Eraser Challenge' Latest Harmful Social Media Trend for Kids'Heads Up' Football Program Tackles Concussion Danger in KidsParents Don't Always Head to Child's Doctor When Illness StrikesSpring-Clean Your Medicine Cabinet to Safeguard Your KidsFewer U.S. Kids Overdosing on OpioidsWhy Some Kids Take Longer to Recover From Brain InjuryNearby Day Cares Don't Pose Health Risks to Kids: StudyObese Moms May Fail to Spot Obesity in Their Own KidsToo Much Screen Time May Raise Kids' Diabetes RiskHealth Tip: Help Kids Maintain Healthy CholesterolMite-Proof Bedding May Help Curb Asthma Attacks: StudyWatchful Waiting Cost-Effective for Pediatric Acute Otitis MediaHealth Tip: Make Sure Kids' Shoes Fit WellCity Tax on Cars Cut Pollution, Kids' Asthma RiskKidney Transplant Survival Up Among Babies, KidsSecondhand Smoke Linked to Food Allergies in KidsObesity May Raise Girls' Risk of Asthma, AllergiesDisabled Kids at Higher Risk of Abuse, Study FindsNasal 'Nerve Block' May Help Ease Kids' Migraines
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ADHD: Attention Deficit Hyperactivity Disorder
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Child Development & Parenting: Infants (0-2)
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Health Tip: Give Your Kids Bone-Building Food

HealthDay News
by -- Diana Kohnle
Updated: Feb 16th 2017

(HealthDay News) -- Building stronger bones should begin in childhood and continue for the rest of your child's life.

The Academy of Nutrition and Dietetics suggests these foods:

  • Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added.
  • Seek natural sunshine for more vitamin D. Also offer eggs, fatty fish and fortified foods, such as milk and orange juice. Ask your pediatrician if your child needs vitamin D supplements.
  • Give your child edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, which are good sources of magnesium.
  • Offer green beans, peas or leafy green veggies (such as kale, broccoli and spinach) for vitamin K.