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Sleep Duration Inversely Linked to Risk Markers of T2DM in KidsDo Pets Really Boost Kids' Health?Rotavirus Vaccine Cuts U.S. Peds Gastroenteritis HospitalizationsRotavirus Vaccine Cut Kids' Hospitalization, Medical CostsBy Age 12, Poor May Show Signs of Heart Risks AheadHealth Tip: Childhood Obesity Can Trigger Adult ProblemsDecline in Kids' Ear Infections Linked to Pneumococcal VaccinePicky Eater? It Might Just Be Your Child's PersonalityPrenatal Exposure to Certain Flame Retardants Linked to Lower IQsHealth Tip: Protect Your Kids From LeadKnow the Signs of ConcussionSurgeons Warn of Trampolines' Down SideVision Problems Can Harm Kids' Development, GradesTime to Catch Up on Reading, Writing … and Routine ShotsU.S. Kids Overdosing on Dietary SupplementsJust a Few Vaccine Refusers Could Endanger ManyDoes Your Child Really Have a Food Allergy?Donor-Sperm Kids No Different From Their Peers: StudyHigh-Dose Vitamin D May Not Curb Kids' ColdsHealth Tip: Check the Water Before SwimmingDespite Warnings, Kids Are Still Dying in Hot CarsLink for Maternal Antidepressant, Kids' Brain Health QuestionedToo Few Children Get EpiPen When Needed: StudyHealth Tip: Take Care of Kids Exercising in Summer HeatHow to Prevent Future Couch PotatoesSugar Intake During Pregnancy Tied to Allergy in OffspringThe Neighborhood Sandbox: A Breeding Ground for GermsRisks Linked to Soft Contacts No Higher for Children Than AdultsSmoking On the Rise in Movies Aimed at Young: StudyBullying Takes Financial Toll on U.S. School DistrictsSwimming Lessons: For Starters, Watch Out for Germs in the WaterHow to Keep Your Kids Out of the ER This SummerIs Your Child's 'Penicillin Allergy' Real?Health Tip: When Adults Offer Kids FoodHealth Tip: Practice Drowning Prevention at HomeCommunity Intervention May Aid Fight Against Childhood ObesityGetting Kids in the Habit of Healthy EatingHealth Tip: Rewarding Kids Without FoodDo Older Dads Produce Brainy Boys?USPSTF Concludes Screening for Obesity Beneficial for ChildrenFirearms Kill or Wound 7,000 U.S. Children AnnuallyGuns Kill or Wound 7,000 U.S. Kids a Year: ReportTime for Some Summer Sun Safety TipsHealth Tip: Applying Sunscreen on ChildrenMany Preemies Don't Struggle in SchoolHealth Tip: When Your Child Won't Eat LunchResearchers Target Zolmitriptan Dosing for Pediatric MigraineMigraine Warning Signs May Differ in Kids, AdultsHealth Tip: Keep Germs Out of Pool WaterWhen a Divorce Turns Bitter, Kids' Immune Systems May Pay a Price
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Health Tip: Give Your Kids Bone-Building Food

HealthDay News
by -- Diana Kohnle
Updated: Feb 16th 2017

(HealthDay News) -- Building stronger bones should begin in childhood and continue for the rest of your child's life.

The Academy of Nutrition and Dietetics suggests these foods:

  • Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added.
  • Seek natural sunshine for more vitamin D. Also offer eggs, fatty fish and fortified foods, such as milk and orange juice. Ask your pediatrician if your child needs vitamin D supplements.
  • Give your child edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, which are good sources of magnesium.
  • Offer green beans, peas or leafy green veggies (such as kale, broccoli and spinach) for vitamin K.