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Obesity Quadruples Kids' Type 2 Diabetes Risk: StudyAre You Raising an 'Emotional Eater'?More Risks on School Playgrounds Linked to Happier ChildrenKids Face Their Own Death Risks When a Sibling DiesIn America's Poorest Communities, a Greater Risk of Child Abuse DeathsFDA Warns Against Children Taking Codeine, TramadolNext Seven Great Achievements in Pediatric Research PredictedMany Students Reluctant to Use Asthma Inhalers at SchoolDon't Give Kids Medicines With Codeine, Tramadol: FDAMany Kids Still Being Injured on ATVsHypnosis Doesn't Improve Post-Op Anxiety, Pain in ChildrenHealth Tip: Minimizing Violence During Screen TimeHealth Tip: Concerned About Your Child's Weight?What's the Best Seasonal Allergy Med for Your Kid?Web-Based Platform Better for Delivering Pre-Op InformationKids Can Pick Up Nicotine on Their HandsHealth Tip: Checking Your Child's MolesCould a Clinical Trial Help Your Child?Direct-Acting Antivirals Approved for Children 12+ With HCVWhen Families Lack Insurance, Kids' Dental Woes Rise10 Minutes of Sweat a Day Helps Kids' HeartsOutdoor Play May Foster Little EnvironmentalistsHealth Tip: Is Your Child Sleeping Enough?Red Cell Distribution Width Predicts Surgical ComplicationsFar Fewer Kids Are Dying Worldwide, but Gains Are UnevenVaccinating Pregnant Moms Protects Babies From Whooping CoughMost U.S. Kids Who Die From Flu Are UnvaccinatedCommon Post-Op Ear Drops Tied to Eardrum Perforations in KidsParents' Pot Use a Tricky Topic When It Comes to Their KidsHealth Tip: Help Your Child with Body ImageLead Exposure as Child, Lower IQ as Adult?Just 17 U.S. States Require Defibrillators in Some SchoolsMany Kids With Diabetes Missing Out on Eye Exams, Study FindsOlder Mothers May Raise Better-Behaved Kids, Study SuggestsHealth Tip: Check Your Child's TemperatureFruit Juice for Kids: A Serving a Day OK'Eraser Challenge' Latest Harmful Social Media Trend for Kids'Heads Up' Football Program Tackles Concussion Danger in KidsParents Don't Always Head to Child's Doctor When Illness StrikesSpring-Clean Your Medicine Cabinet to Safeguard Your KidsFewer U.S. Kids Overdosing on OpioidsWhy Some Kids Take Longer to Recover From Brain InjuryNearby Day Cares Don't Pose Health Risks to Kids: StudyObese Moms May Fail to Spot Obesity in Their Own KidsToo Much Screen Time May Raise Kids' Diabetes RiskHealth Tip: Help Kids Maintain Healthy CholesterolMite-Proof Bedding May Help Curb Asthma Attacks: StudyWatchful Waiting Cost-Effective for Pediatric Acute Otitis MediaHealth Tip: Make Sure Kids' Shoes Fit WellCity Tax on Cars Cut Pollution, Kids' Asthma Risk
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Help Kids Maintain Healthy Cholesterol

HealthDay News
by -- Diana Kohnle
Updated: Mar 13th 2017

(HealthDay News) -- Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood.

Here's what the American Academy of Family Physicians suggests:

  • Encourage your child to eat at least five daily servings of fruit and vegetables.
  • Build meals and snacks around lean proteins, whole grains and veggies.
  • Limit trans and saturated fats, found in animal and dairy products, fried foods and processed foods.
  • Avoid fast food. If you do eat it, opt for healthier menu choices.
  • Limit screen time (TV and computers) to no more than two hours per day.
  • Encourage your child to get at least one hour of physical activity daily. Schedule fun family outings, such as a hike or bike ride.