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Having Same-Sex Parents Won't Affect Kids' Gender Identity: StudyKids' Cases of High Blood Pressure May Rise Under New GuidelinesBack-to-School Tips … for ParentsCoping Support Assists Parents of Hospitalized ChildrenYoung Breakfast Skippers Lack Vital NutrientsA Violent Environment Can Wreck Kids' GradesSleep Duration Inversely Linked to Risk Markers of T2DM in KidsDo Pets Really Boost Kids' Health?Rotavirus Vaccine Cuts U.S. Peds Gastroenteritis HospitalizationsRotavirus Vaccine Cut Kids' Hospitalization, Medical CostsBy Age 12, Poor May Show Signs of Heart Risks AheadHealth Tip: Childhood Obesity Can Trigger Adult ProblemsDecline in Kids' Ear Infections Linked to Pneumococcal VaccinePicky Eater? It Might Just Be Your Child's PersonalityPrenatal Exposure to Certain Flame Retardants Linked to Lower IQsHealth Tip: Protect Your Kids From LeadKnow the Signs of ConcussionSurgeons Warn of Trampolines' Down SideVision Problems Can Harm Kids' Development, GradesTime to Catch Up on Reading, Writing … and Routine ShotsU.S. Kids Overdosing on Dietary SupplementsJust a Few Vaccine Refusers Could Endanger ManyDoes Your Child Really Have a Food Allergy?Donor-Sperm Kids No Different From Their Peers: StudyHigh-Dose Vitamin D May Not Curb Kids' ColdsHealth Tip: Check the Water Before SwimmingDespite Warnings, Kids Are Still Dying in Hot CarsLink for Maternal Antidepressant, Kids' Brain Health QuestionedToo Few Children Get EpiPen When Needed: StudyHealth Tip: Take Care of Kids Exercising in Summer HeatHow to Prevent Future Couch PotatoesSugar Intake During Pregnancy Tied to Allergy in OffspringThe Neighborhood Sandbox: A Breeding Ground for GermsRisks Linked to Soft Contacts No Higher for Children Than AdultsSmoking On the Rise in Movies Aimed at Young: StudyBullying Takes Financial Toll on U.S. School DistrictsSwimming Lessons: For Starters, Watch Out for Germs in the WaterHow to Keep Your Kids Out of the ER This SummerIs Your Child's 'Penicillin Allergy' Real?Health Tip: When Adults Offer Kids FoodHealth Tip: Practice Drowning Prevention at HomeCommunity Intervention May Aid Fight Against Childhood ObesityGetting Kids in the Habit of Healthy EatingHealth Tip: Rewarding Kids Without FoodDo Older Dads Produce Brainy Boys?USPSTF Concludes Screening for Obesity Beneficial for ChildrenFirearms Kill or Wound 7,000 U.S. Children AnnuallyGuns Kill or Wound 7,000 U.S. Kids a Year: ReportTime for Some Summer Sun Safety TipsHealth Tip: Applying Sunscreen on Children
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Help Kids Maintain Healthy Cholesterol

HealthDay News
by -- Diana Kohnle
Updated: Mar 13th 2017

(HealthDay News) -- Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood.

Here's what the American Academy of Family Physicians suggests:

  • Encourage your child to eat at least five daily servings of fruit and vegetables.
  • Build meals and snacks around lean proteins, whole grains and veggies.
  • Limit trans and saturated fats, found in animal and dairy products, fried foods and processed foods.
  • Avoid fast food. If you do eat it, opt for healthier menu choices.
  • Limit screen time (TV and computers) to no more than two hours per day.
  • Encourage your child to get at least one hour of physical activity daily. Schedule fun family outings, such as a hike or bike ride.