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Plan an Allergy-Safe Halloween for Your ChildHappier Mealtimes, Healthier Eating for KidsAAP Releases List of Often-Unnecessary TestsUSPSTF Recommends Counseling Youth on Sun Protection BehaviorChildhood Obesity Up Worldwide Almost 10-Fold Over 4 DecadesStart Skin Cancer Prevention Early, Health Experts SayHealth Tip: Getting Enough SleepSurviving Congenital Heart Disease as Child Not a Ticket to Good HealthHealth Tip: Children and Screen UseHealth Tip: Suggestions for a Healthy HalloweenMaking Halloween a Treat for Kids With DiabetesHealth Tip: Learn Symptoms of Childhood SinusitisChildhood 'Growth' Tests Not Always NecessaryMore U.S. Measles Cases From No Vaccine vs. Imported DiseaseMeasles Making a Comeback in the United StatesReassuring Kids After Another Senseless TragedyBilingual Kids Learn New Languages BetterGirls' Sports-Related Concussions May Last Twice As LongTeens Mixed Up With the Law May Fall Through Medicaid CracksLooking at Laughter for Clues to Anti-Social BehaviorHigh Blood Pressure in Pregnancy May Boost Child's Obesity RiskDon't Let Your Kids Get Sidelined With Sports-Related Infections'Off-Roading' Threat May Lurk in the AirHealth Tip: Identifying Chicken PoxCould Pests, Dust Lower Kids' Odds for Asthma?When a Cold or Flu Strikes a Family MemberBooze Often Glorified On YouTube VideosInflammatory Bowel Disease May Raise Cancer Risk in KidsKids' Colds Linked to Asthma, Lung Problems LaterAAP: Few Doctors Provide Firearm Injury Prevention Info in ERDoctors Eye the Danger From 'Nerf' GunsParents Say Schools Don't Help Kids With Mental Health, Chronic DiseaseIt's a Food Allergy! Where's the School Nurse?Big Rise in Hospitalized Kids With Opioid Side EffectsAAP: Opioid Dependence/Abuse Public Health Issue for ChildrenGolf Carts' Use Is Spreading, and So Is Danger to KidsState Laws Have Big Impact on Kids' Gun InjuriesHealth Tip: On Kids and Pets'Microbiomes' May Hold Key to Kids' Ear InfectionsHurricanes May Have Longer-Lasting Impact on KidsHeath Tip: Getting Rid of Head LiceState Laws Curb Kids' Injuries Tied to Off-Road VehiclesBrown-Bagging It? Think Outside the BoxVaccine Campaign in Poor Countries to Save 20 Million LivesGuinea Pigs Harbor a Hidden Health HazardFor City Kids With Asthma, Nearby Green Space Is KeyEarly Respiratory Infections Tied to Celiac in High-Risk ChildrenHealth Tip: Fuel Your Child With a Good BreakfastIncrease in Medical Exemptions From Immunization in CaliforniaPut Flu Shot on the Back-to-School Checklist
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Help Kids Maintain Healthy Cholesterol

HealthDay News
by -- Diana Kohnle
Updated: Mar 13th 2017

(HealthDay News) -- Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood.

Here's what the American Academy of Family Physicians suggests:

  • Encourage your child to eat at least five daily servings of fruit and vegetables.
  • Build meals and snacks around lean proteins, whole grains and veggies.
  • Limit trans and saturated fats, found in animal and dairy products, fried foods and processed foods.
  • Avoid fast food. If you do eat it, opt for healthier menu choices.
  • Limit screen time (TV and computers) to no more than two hours per day.
  • Encourage your child to get at least one hour of physical activity daily. Schedule fun family outings, such as a hike or bike ride.