24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Child & Adolescent Development: Overview
Resources
Basic InformationMore InformationLatest News
Donor-Sperm Kids No Different From Their Peers: StudyHigh-Dose Vitamin D May Not Curb Kids' ColdsHealth Tip: Check the Water Before SwimmingDespite Warnings, Kids Are Still Dying in Hot CarsLink for Maternal Antidepressant, Kids' Brain Health QuestionedToo Few Children Get EpiPen When Needed: StudyHealth Tip: Take Care of Kids Exercising in Summer HeatHow to Prevent Future Couch PotatoesSugar Intake During Pregnancy Tied to Allergy in OffspringThe Neighborhood Sandbox: A Breeding Ground for GermsRisks Linked to Soft Contacts No Higher for Children Than AdultsSmoking On the Rise in Movies Aimed at Young: StudyBullying Takes Financial Toll on U.S. School DistrictsSwimming Lessons: For Starters, Watch Out for Germs in the WaterHow to Keep Your Kids Out of the ER This SummerIs Your Child's 'Penicillin Allergy' Real?Health Tip: When Adults Offer Kids FoodHealth Tip: Practice Drowning Prevention at HomeCommunity Intervention May Aid Fight Against Childhood ObesityGetting Kids in the Habit of Healthy EatingHealth Tip: Rewarding Kids Without FoodDo Older Dads Produce Brainy Boys?USPSTF Concludes Screening for Obesity Beneficial for ChildrenFirearms Kill or Wound 7,000 U.S. Children AnnuallyGuns Kill or Wound 7,000 U.S. Kids a Year: ReportTime for Some Summer Sun Safety TipsHealth Tip: Applying Sunscreen on ChildrenMany Preemies Don't Struggle in SchoolHealth Tip: When Your Child Won't Eat LunchResearchers Target Zolmitriptan Dosing for Pediatric MigraineMigraine Warning Signs May Differ in Kids, AdultsHealth Tip: Keep Germs Out of Pool WaterWhen a Divorce Turns Bitter, Kids' Immune Systems May Pay a PriceBrush Up on Swim Safety for SummerLawn Mowers Are Risky Business for KidsAre All Those 'Fidget Spinners' Really Helping Kids?1 in 5 U.S. Kids Killed in Crashes Not Restrained ProperlyHelping Ease Kids' Fears After Manchester Terror AttackOverweight in Childhood May Up Lifetime Risk of DepressionOverweight Boys Face Higher Colon Cancer Risk as AdultsHeavy Kids Face Triple the Odds for Depression in AdulthoodHealth Tip: Limit a Young Child's Media TimeMany Parents Underestimate Drowning RisksChildren Express Positive Views of Digital Tracking by StrangersToo Many Parents Say No to Helmets for Kids on WheelsHear This! Keep Cotton Swabs Out of Kids' EarsHealth Tip: Be a Safe Driver for Your Kids'Dr. Google' May Undermine Parents' Trust in Their PediatricianPAS: Hospitalizations Up for Suicidal Thoughts, Actions in KidsGuns Send About 16 U.S. Kids to the Hospital Every Day
Questions and AnswersLinks
Related Topics

ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

10 Minutes of Sweat a Day Helps Kids' Hearts

HealthDay News
by -- Robert Preidt
Updated: Apr 8th 2017

new article illustration

SATURDAY, April 8, 2017 (HealthDay News) -- Just a bit of vigorous exercise each day could help some children and teens reduce their risk of developing heart problems and diabetes, researchers say.

The new study looked at nearly 11,600 kids, aged 4 to 18, in the United States, Brazil and Europe.

The investigators found that replacing light exercise with as little as 10 minutes a day of intense activity may provide significant cardiometabolic benefits for young people who have relatively large waists and elevated levels of insulin in their blood. These are factors that put them at risk for developing heart problems and metabolic diseases, such as type 2 diabetes.

"The results suggest that substituting modest amounts of vigorous physical activity for longer-duration light exercise may have cardiometabolic benefits above and beyond those conveyed by moderate activity and the avoidance of sedentary behavior," lead author Justin Moore said.

Moore is an associate professor of family and community medicine at Wake Forest Baptist Medical Center in Winston-Salem, N.C. He noted that more research is needed because additional factors that contribute to disease risk -- such as diet and genetics -- need to be taken into account.

"If such studies provide robust results, a relatively brief but intense dose of physical activity -- perhaps as little as 10 minutes day, which is certainly feasible for most youth -- could turn out to be part of a 'prescription' for children to achieve or maintain cardiac and metabolic health," Moore said in a medical center news release.

The study was published recently in the journal Medicine & Science in Sports & Exercise.

More information

The U.S. Centers for Disease Control and Prevention has more on children and physical activity.