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Health Tip: Healthy Brain Suggestions


HealthDay News
Updated: Sep 25th 2017

HealthDay News) -- A healthy brain could mean a longer, healthier life, since it's responsible for most everything we do.

A recent advisory from the American Heart Association suggests how to keep your brain active and healthy:

  • Exercise more.
  • Eat a healthy diet.
  • Maintain an ideal body weight.
  • Control cholesterol.
  • Maintain healthy blood sugar.
  • Quit smoking.