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Basic InformationMore InformationAn Interview with Bruce Ecker, M.A., L.M.F.T., on Coherence TherapyAn Interview with Bruce Ecker, MA, on Memory Reconsolidation and PsychotherapyAn Interview with Jon Frederickson, MSW, on Experiential Psychodynamic PsychotherapyAn Interview with Joshua Lerner, MA, LCSW, on the History of Object Relations TheoryAn Interview with Kirk Schneider, Ph.D., on Existential Humanistic PsychotherapyAn Interview with Leslie Greenberg, PhD, on Emotion-Focused TherapyAn Interview with Wilma Bucci, Ph.D., on Psychoanalysis and Cognitive ScienceBoundaries and Dysfunctional Family SystemsCognitive RestructuringHumanistic PsychotherapyLearning TheoryPost-Cognitive PsychotherapyRepressionTransferenceWise Counsel Interview Podcast: Myrna Weissman, Ph.D. on Interpersonal PsychotherapyWise Counsel Interview Transcript: An Interview with Alan Rappoport, Ph.D. on Control-Mastery TheoryWise Counsel Interview Transcript: An Interview with Annie Fahy, MSW on Motivational Interviewing Wise Counsel Interview Transcript: An Interview with Becky LaFountain, Ph.D. on Adlerian Psychology and PsychotherapyWise Counsel Interview Transcript: An Interview with Dr. Jürgen Kriz on Self-Actualization and Person Centered PsychotherapyWise Counsel Interview Transcript: An Interview with Fern Cohen, Ph.D. on whether Psychoanalysis is DeadWise Counsel Interview Transcript: An Interview with Francine Shapiro, Ph.D. on Eye Movement Desensitization and Reprocessing (EMDR) TherapyWise Counsel Interview Transcript: An Interview with Jeffrey Young Ph.D. on Schema TherapyWise Counsel Interview Transcript: An Interview with John Clarkin, Ph.D. on Transference-Focused TherapyWise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 1Wise Counsel Interview Transcript: An Interview with Jonathan Engel, Ph.D. on the History of American Psychotherapy - Part 2Wise Counsel Interview Transcript: An Interview with Laris Macpherson on the Therapy Client's ExperienceWise Counsel Interview Transcript: An Interview with Marsha Linehan, Ph.D. on Dialectical Behavior TherapyWise Counsel Interview Transcript: An Interview with Natalie Rogers, Ph.D. on Expressive Arts TherapyWise Counsel Interview Transcript: An Interview with Otto Kernberg, MD on Transference Focused Therapy Wise Counsel Interview Transcript: An Interview with Raul Moncayo, Ph.D. on Lacanian PsychoanalysisWise Counsel Interview Transcript: An Interview with Richard Shulman, Ph.D. on Volunteers in PsychotherapyWise Counsel Interview Transcript: An Interview with Shinzen Young on Mindfulness MeditationWise Counsel Interview Transcript: An Interview with Steven Hayes, PhD on Acceptance and Commitment Therapy Questions and AnswersLinks |
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Depressed?I am a 27 year old male. As far back as I can remember I was always known for my playful nature, jovial attitude and practical thinking. When I was 18 I had to move, a change that I didn’t want, but lived through it. I can’t say if my life has turned for the better or the worse I still blame the people behind the move for “ruining my life”. For the last 3 or 4 years, things have been not so great mentally. I have been having a tough time making decisions, doing things and then regretting about them, making decisions and then regretting about those as well. Progressively the change has hit me hard and now I am not having fun in life. I used to “love” my job but not I am “bored” with it. My routine has been somewhat along the lines of wake up get ready go to work, come back watch TV eat and go to bed. Weekends are worse, spending time in front of the computer and or watching TV. I want to go into higher studies but can’t make up mind from the fear of not being able to “complete the task”, which I have had a history of for a few years now. For the last 4-5 years I pick on a project and never get around to finishing it. I feel like I have accomplished nothing in life.
All this was not the case a few years back but now I don’t feel the mental strength that I had 5 years ago. I am afraid of making big changes, like changing jobs, moving etc. I am thinking this is as close to being depressed as I can be without clearly admitting it but I can’t find a way out either. What can you suggest for me to do? THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.
- Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
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- Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.
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