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What more can I do?Hi, & thank you for this website. I am a long-married woman, late middle age, pretty good marriage, 2 almost grown children both doing well. About 13 years ago I sought out a Gestalt therapist to do "inner child" work with me about how I still didn't know what career I wanted to pursue...and this evolved into very intense (my choice) inner-child therapy in which I discovered (therapist NEVER suggested this, let alone pushing it) that I had experienced incest ("father") from a very, very early age. "The body doesn't lie," she told me when I expressed disbelief at what I was "re-living." And now I know it's true, & it explains a lot of things. From the mother, there was constant shaming & rejection; I learned from her that I was filthy, untouchable, & disgusting. I take Wellbutrin (have a psychiatrist for that, with check-ins twice a year); I have phone appointments with the Gestalt therapist & sometimes in-person appointments (we moved out-of-state a few months after I started with her). I journal, work with PTSD self-help books, etc., & meditate, but after all this time (and I will be in close touch with my therapist forever; she is a wise, loving, supportive ally & a lifeline to me) it feels like I still am not doing as well as I wish. I'm underemployed, afraid to do or say anything that will bring criticism from anyone, & feel despairing sometimes that I'll ever be able to grow beyond where I am now (which is not good enough). I wish I knew what else to do --- some people just never manage to fully heal? Thank you for taking the time to read this; I hope there'll be an answer from you (of course, so does everyone who writes to you!). THE ANSWER TO THIS QUESTION WILL NOT BE DISPLAYED UNTIL YOU HAVE INDICATED YOUR AGREEMENT WITH THE DISCLAIMER PRINTED JUST BELOW. CLICK THE 'I AGREE' BUTTON TO AGREE TO THESE TERMS AND SEE THE RESPONSE.
- Dr. Schwartz responds to questions about psychotherapy and mental health problems, from the perspective of his training in clinical psychology.
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- Always consult with your psychotherapist, physician, or psychiatrist first before changing any aspect of your treatment regimen. Do not stop your medication or change the dose of your medication without first consulting with your physician.
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