24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Nutrition
Resources
Basic InformationLatest News
Too Much Takeout Food Threatens Kids' Health5 Ways to Avoid Holiday Weight GainHealth Tip: Practice Mindful EatingDrinking More Wine These Days? Your Glass May Be to BlameSome Great Holiday Foods for Weight LossHealth Tip: Prevent Food ContaminationMedDiet Adherence Doesn't Affect Acute Heart Failure MortalityCould Your Coffee Habit Lengthen Your Life?Health Tip: Choose Healthier SnacksHow Fast-Food Cues Can Lead You to OvereatCoffee Consumption Appears to Provide More Benefit Than HarmA Pantry Makeover for a Healthier DietEasy Ways to Keep Holiday Eating in CheckCDC Issues Warning on Contaminated Raw MilkHow to Stay Out of the ER This ThanksgivingSpread Joy, Not Foodborne Illness, for ThanksgivingFew U.S. Adults Meet Fruit, Veg Intake RecommendationsReport: Industry Hid Decades-Old Study Showing Sugar's Unhealthy EffectsEverything You Need to Know About Exercise and HydrationHigh Salt Intake Impacts Gut Microbiome5 Tasty Diet DessertsCDC Wants America to Eat Its Fruits & VeggiesOne Type of Diet Can Add Years to Your LifeEating More Nuts Associated With Lower Heart Disease RiskTry This Diet to Lower Your Risk of Heart FailureAmerica's Love Affair With Sugary Sodas Is FadingWant to Prevent Heart Disease? Go Nuts!Take Heart, Coffee Lovers! Morning Joe May Help Your TickerHealth Tip: Cook Your Turkey SafelyHoliday Parties Minus the Calorie CrunchHealthier Diet, Less Salt: The Recipe to Beat High Blood PressureMenus With Calorie Counts Seem to Be Paying OffSwitching to Whole Grain Foods Could Trim Your WaistlineLow-Fat Diet, Low-Carb Diet -- or 'Low Both'?5 Smart Alternatives to Processed FoodsEven Light Drinking May Raise Your Cancer RiskTV Ads Still Push Unhealthy Foods at KidsEat Well, Age WellPricing Interventions Increase Sales, Intake of Healthy FoodsSchool-Based Food Co-op Tied to Improved Diets in ChildrenCall a Snack a Meal, and You're Less Apt to OvereatCoffee May Be Kind to Your KidneysWhat Food Gets People's Attention? Junk Food, by FarFiber-Rich Diet Boosts Survival From Colon CancerSugary Drinks Could Break Your HeartHealth Tip: Handle Chicken With CareCan You Trust the Labels on Your Supplements?Enjoyment of Spicy Food May Lower Salt Preference, IntakeHealth Tip: Eating Healthier as You Age5 Ways to Eat More Veggies
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Health Tip: Eat a Protein-Rich Breakfast

HealthDay News
by -- Diana Kohnle
Updated: Jan 11th 2017

(HealthDay News) -- The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

The American Council on Exercise offers these breakfast suggestions:

  • Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
  • Eating whole-grain toast spread with nut butter and a serving of fruit.
  • Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
  • Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.