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Too Much Takeout Food Threatens Kids' HealthMom-to-Be's High Blood Sugar May Raise Baby's Odds for Heart DefectsFamily Meals Serve Up Better Behaved KidsTech at Bedtime May Mean Heavier KidsNew Hope for Kids With Multiple Food AllergiesHeath Tip: Give Age-Appropriate ToysPrenatal Sugar Intake May Increase Asthma Risk in OffspringMoms' Soda Habit in Pregnancy May Boost Kids' Odds for AsthmaPreventing Childhood Accidents at HomeDating Violence Tied to Spankings in ChildhoodSmartphone Pics Help Docs ID Kids' Skin ConditionMore Than Half Today's Children Expected to Be Obese at 35Time Management for Busy Families60 Percent of U.S. Kids Could Be Obese by Age 35Health Tip: Is Stress Interfering With Your Child's Sleep?Health Tip: Travel Safely With a ChildShaming Overweight Kids Only Makes Things WorseFlu Shot Could Help Your Kid Avoid HospitalHealth Tip: Safety Advice for the HolidaysAccurate Diagnosis Seen With Photographs of Skin ConditionsIf Dad Has Depression, Kids Might Develop It, TooKids Still Getting Risky Painkiller After TonsillectomySport Sampling in Children Tied to More Exercise in AdolescenceMusic, Video Help Sixth-Graders Master Hands-Only CPRChildhood Spanking Could Heighten Adult Mental Health WoesHealth Tip: Prevent Germs at the Doctor's OfficeInfluenza Vaccines in Pediatric ERs Likely Cost-EffectiveCooling Down Sibling Rivalries When They Heat UpDoes All That Social Media Time Harm Young Minds?Helping Children Cope When a Mass Tragedy Strikes'Good Ole Days' Were Better for Kids' Health, Adults SayTV Ads Still Push Unhealthy Foods at KidsSchool-Based Food Co-op Tied to Improved Diets in ChildrenWorking With Your School NurseChildren of Immigrants Less Likely to be Up-to-Date on ShotsHealth Tip: Have Fun on Halloween, Despite AsthmaHelmets Too Rarely Used in Baseball and SoftballKids' High Blood Pressure Often OverlookedKeep Halloween Spooky, But SafeKids' Food Allergies, Especially to Peanuts, Are on the RiseHealth Tip: Talk To Your Kids About a TragedyHealth Tip: Defining CyberbullingASA: Botox Injections Beneficial for Migraine in ChildrenTrauma Takes a Toll on Half of U.S. KidsMedical Marijuana Won't Help Most Sick KidsScoliosis Screenings Can Help Catch Spine Problem EarlyArthritis Can Strike ChildrenPlan an Allergy-Safe Halloween for Your ChildHappier Mealtimes, Healthier Eating for KidsAAP Releases List of Often-Unnecessary Tests
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Help Kids Maintain Healthy Cholesterol

HealthDay News
by -- Diana Kohnle
Updated: Mar 13th 2017

(HealthDay News) -- Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood.

Here's what the American Academy of Family Physicians suggests:

  • Encourage your child to eat at least five daily servings of fruit and vegetables.
  • Build meals and snacks around lean proteins, whole grains and veggies.
  • Limit trans and saturated fats, found in animal and dairy products, fried foods and processed foods.
  • Avoid fast food. If you do eat it, opt for healthier menu choices.
  • Limit screen time (TV and computers) to no more than two hours per day.
  • Encourage your child to get at least one hour of physical activity daily. Schedule fun family outings, such as a hike or bike ride.