24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Wellness and Personal Development
Resources
Basic InformationLatest News
Creating Your Family Health TreeHealth Tip: Staying Safe in a Parking LotSmoggy Streets May Make Daily Walk a Health HazardThink Before You DrinkBetter Balance at Every AgeHealth Tip: Drive Safely During a Snow StormIntense Workouts May Boost MemoryHealth Tip: Prevent Drowsy DrivingSeeking Better Sleep? Here's One Simple Step to HelpDeer Hunters: Put Safety FirstThe Silver Lining Behind Household ChoresWho's Most Distracted Behind the Wheel?How to Stay Out of the ER This ThanksgivingPrep, Patience Help Keep the Family Peace at ThanksgivingSunrise, Sunset: Ancient Rhythms Still Dictate Human LifeThe Best and Worst Ways to Say 'I Love You'Health Tip: Stay Safe as a PedestrianHere's Why You 'Space Out' After Too Little SleepReady for the Time Change on Sunday?Americans Stressed About Nation's Future, Poll FindsDoes Your Medication Make You a Worse Driver?Turn Over a New Leaf This Fall -- Start ExercisingSpooky Halloween Contact Lenses Are No Treat, Docs SayDo You Really Need to Eat Breakfast?Almost 4 in 10 Tanning Salons Flout State LawsHealth Tip: Keep Your Eyes HealthierEven a Little Walking Can Lengthen Your LifeThe Value of UnpluggingClues to How You Hear in a CrowdHealth Tip: 5 Suggestions to Promote Healthy AgingA 3x10 Exercise Plan That'll Work for YouGood Lifestyle Choices Add Years to Your LifeTexting Smarts for Adults and KidsAmerica's 'Beautiful People' Are ChangingWhat Are Today's Americans Afraid Of?Be 'Mindful' of the HypeBumpier Skies Ahead, Thanks to Climate ChangeThe Benefits of 'Being in the Present'Moving Just 1 Hour a Week May Curb Depression RiskYour Sociability May Hinge on 'Love Hormone'Health Tip: Healthy Brain SuggestionsBody Gestures Aid ConversationSurvey: 9 of 10 Americans Take Cancer Prevention StepsEven a Little More Activity Could Save Millions of LivesWho's Likely to Fall for Fake News?Smoking, Poor Diet Lead Global Death CausesIt's Time to Kick Fido Out -- of Bed, That IsTake a Stand Against Sitting Too MuchDaydreaming Behind the WheelStrong Evidence for Healthy Lifestyle Reducing CRC Risk
Links
Related Topics

Anger Management
Stress Reduction and Management

Health Tip: Healthy Brain Suggestions


HealthDay News
Updated: Sep 25th 2017

HealthDay News) -- A healthy brain could mean a longer, healthier life, since it's responsible for most everything we do.

A recent advisory from the American Heart Association suggests how to keep your brain active and healthy:

  • Exercise more.
  • Eat a healthy diet.
  • Maintain an ideal body weight.
  • Control cholesterol.
  • Maintain healthy blood sugar.
  • Quit smoking.