24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Wellness and Personal Development
Resources
Basic InformationLatest News
2 Hours/Week in Nature: Your Prescription for Better Health?Eating More Red Meat May Shorten Your LifeScared Safe: Pics of Sun's Damage to Face Boost Sunscreen UseFoods May Taste Better If You're SittingShould Air Quality Checks Be Part of Your Travel Planning?Guard Your Skin Against the Summer SunGetting Your Nutrients: From the Source or Supplements?Human Endurance May Have Its Limits: StudyThe Dangers of Being a People-PleaserFinancial Disaster May Prompt Self-Destructive BehaviorHow Much Coffee Is Too Much?Do You Really Need 10,000 Steps a Day?Worry Less for Better HealthCan the Bacteria in Your Belly Ease Your Worrying Mind?AHA News: Need a Break? A Vacation Really Can Be Good for You -- If It's Done RightHealthy Food May Boost MoodAre DIY Sunscreens Dangerous?Millennials Believe 'Narcissist' Label, But Don't Like ItMore Back-to-Back Heat Waves Will Come With Climate ChangeBody Adapts, Recovers From Occasional 'Pigging Out,' Study FindsCBD -- It's Everywhere, But Does It Work?Stay Safe While Spring CleaningCover Up! Don't Soak Up Those Sun RaysWant to Save Money While Shopping? Leave Your Phone HomeThree Ways to Improve Focus and ConcentrationSunscreen Chemicals Enter Bloodstream at Potentially Unsafe Levels: StudyCould You Be Short on Vitamin B12?How to Tame Morning ChaosTailoring Exercise to Your AgeSchool Bullying's Impact Can Last a Lifetime: StudyWellness Programs Take Hold in American WorkplacesAmericans Sitting More Than Ever, and Tech Is to BlameVeggies, Fruits and Grains Keep Your Heart PumpingSkipping Breakfast Could Be a Bad Move for Your HeartMany 'Gen Xers' Desolate as They Navigate Adulthood: StudyHow to Make Your Workplace a Healthier OneEmbracing 'Oneness' Boosts Satisfaction With Life: StudyAre Workplace Wellness Programs Worth It?Common Sleep Myths Endanger Public HealthGet Back to Nature to Put Stress at BayScience Says: Smiling Does Bring a Mood BoostIs Your Smartphone Making You Fat?Those Whitening Strips May Damage Your TeethDietary Supplements Do Nothing for You: StudyVoice-Assisted Tech Can Be a Driving HazardWhen Using Moisturizers With Sunscreen, Don't Miss Around the EyesKindness: 12 Minutes to a Better MoodWhy Holding a Grudge Is Bad for Your HealthMove More, Live LongerDo You Live in One of America's 'Healthiest Communities'?
Links
Related Topics

Anger Management
Stress Reduction and Management

Sleepy Drivers Involved in 100,000 Crashes a Year

HealthDay News
by -- Robert Preidt
Updated: Nov 7th 2018

new article illustration

WEDNESDAY, Nov. 7, 2018 (HealthDay News) -- Driving under the influence and distracted driving are well-known hazards, but few people think twice about getting behind the wheel when feeling drowsy, a sleep expert warns.

"Drivers can reduce the danger by being aware of risk factors and taking precautions," said Dr. Praveen Rudraraju, who directs the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y.

Each year, nearly 100,000 traffic crashes can be attributed to drowsy driving, including more than 1,500 deaths and over 70,000 injuries, according to the U.S. National Highway Traffic Safety Administration.

Most drowsy driving accidents occur between midnight and 6 a.m. among drivers who are alone in their vehicle.

Risk factors for drowsy driving include: sleep loss -- even just one hour less than you need; use of sleep aids, anti-anxiety medications or alcohol; driving long hours with few or no breaks, driving alone or with sleeping passengers; and having undiagnosed or untreated sleep disorders.

There are a number of things you can do to reduce the risk of drowsy driving, Rudaraju said.

Don't consume alcohol and don't take sedatives. If you feel drowsy when driving, find a safe place to pull over and nap. But even though a short nap can help, it's best to get proper sleep.

Talk to your doctor about problems falling or staying asleep, especially if you are tired after a night's sleep or if you snore with periods of gasping. Your doctor may suggest an overnight sleep study to determine if you have sleep apnea or another sleep disorder.

More information

The U.S. National Highway Traffic Safety Administration has more on drowsy driving.