24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Child & Adolescent Development: Overview
Resources
Basic InformationMore InformationLatest News
Health Tip: Giving Cough Medicine to a ChildHealthy Sleep Habits for Kids Pay Off'Experience to Share': Facebook Page Helps Families Hit by Polio-Like IllnessFamily, School Support May Help Stop Bullies in Their TracksInfections in the Young May Be Tied to Risk for Mental Illness: StudyDoctors More Cautious Now When Prescribing Opioids to KidsMany Cases of Polio-Like Illness in Kids May Be MisdiagnosedSecondhand Pot Smoke Can Harm an Asthmatic ChildObesity Boosts Childhood Asthma Risk by 30 PercentAsk About the Antibiotics Prescribed for Your ChildProbiotics Show No Effect on Kids' Tummy UpsetsWhat Are This Year's Most Dangerous Toys?Secondhand Pot Smoke Found in Kids' LungsNearly 1 in 12 U.S. Kids Has a Food AllergyKids Get Caught in Deadly Cross-Fire of Domestic ViolenceTwo Factors at Birth Can Boost a Child's Obesity RiskCDC Probe Continues as Cases of Polio-Like Illness Rise in KidsHealth Tip: Limit Fat, Sugar and Salt in Your Child's DietSome Activity Fine for Kids Recovering From Concussions, Docs SayDead End for Treatment of Polio-Like Disorder Striking KidsAHA: Traumatic Childhood Could Increase Heart Disease Risk in AdulthoodSmartphones, Summer Birth Could Raise Kids' Odds for NearsightednessHealth Tip: If Your Child Develops a FeverPediatricians Renew Call to Abandon SpankingSleep May Speed Kids' Recovery From ConcussionSharp Rise Seen in Kids' ER Visits for Mental Health WoesInjured Parent Can Mean Sleepless Nights for KidsObesity May Harm Kids' Academics, Coping SkillsInstant-Soup Burns Send Almost 10,000 Kids to ERs Each YearHealth Tip: A Pediatrician's Role in Special EducationCommon Chemical Tied to Language Delay in KidsIn California, Some Doctors Sell 'Medical Exemptions' for Kids' VaccinationsGetting Flu Shot Annually Won't Undermine Its Effectiveness in KidsSmoke Alarm With Mom's Voice Wakes Children FasterDon't Blame Just Air Pollution for Asthma in KidsObesity a Painful Reality for 1 in 6 U.S. YouthsAHA: Heart Health's Impact on Brain May Begin in ChildhoodDisabling Hip Ailment Is Another Health Risk for Obese KidsTry Small 'Bites' to Get Kids to ExerciseCDC Warns of Polio-Like Virus Striking More U.S. KidsCountries That Ban Spanking See Less Teen Violence: StudyHealth Tip: Know the Risks of Chicken PoxKids' Concussion Symptoms May Persist for a YearAdd Asthma to List of Possible Causes of Childhood ObesityHealth Tip: Teach Your Kids ToleranceHealth Tip: Treat Your Child's AllergiesMore Evidence Video Games May Trigger Aggression in KidsDeath Rates for Young Americans Drop, But Still Too HighJust Witnessing School Violence Can Leave Psychic ScarsGrowing Up Poor May Permanently Damage Thinking Skills
Questions and AnswersLinks
Related Topics

ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Limit Fat, Sugar and Salt in Your Child's Diet


HealthDay News
Updated: Nov 12th 2018

(HealthDay News) -- Childhood is the perfect time to start healthy eating habits, the American Academy of Pediatrics says.

While children need fat in their diets to get the daily energy they need, too much fat can lead to health problems, especially if it's in the form of saturated fat that can lead to heart disease later in life.

Children should be offered healthier fats, such as those found in poultry, fish, lean meats and low-fat dairy products. The academy says fats should make up less than 30 percent of calories in your child's diet, with no more than one-third coming from saturated fats.

When it comes to salt, it's a leading cause of high blood pressure, which can lead to heart attack and stroke. The academy suggests using spices in place of salt to add flavor to your child's food. Also, avoid processed foods, which typically contain a lot of salt.

Your child also shouldn't eat too much sugar, which can lead to weight gain and tooth decay, the academy warns.