24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825

Nutrition
Resources
Basic InformationLatest News
Stay Away From Sugary Sodas, Spare Your HeartKnives: Essential Equipment for Healthy Food PrepHealthy Cooking on a BudgetHeart-Breaking News for Egg LoversAre Enhanced Waters Better for Your Health?Spring Ahead With Spring VegetablesThe Saturated Fat Debate Rages OnHealthy Diet Might Not Lower Dementia RiskDoes Your Family Eat Out a Lot? Watch Your Blood PressureNutritional Supplements Don't Ward Off Depression: StudySlow Down! Eating Too Fast Can Pile on the PoundsTry This Healthy Makeover for a Favorite Fast FoodHealthy Diet While Young, Healthy Brain in Middle AgeHow to Get Your Calcium If You're Lactose-IntolerantWhen it Comes to Diet, Not All Plants Are Created EqualRecipe for a Healthy Heart: Big Breakfasts, Less TVThe Right Way to Cook High-Antioxidant VeggiesLow-Carb Diets Linked to Higher Odds for A-FibHow Much Coffee Is OK?Health Tip: Foods that Reduce InflammationSocial Media 'Influencers' Can Get Kids Eating Junk FoodFast Food Delivers Even More Calories Than Decades AgoCooking With Whole GrainsEasy Recipes for Your Food ProcessorThe 411 on Nutritious, Tasty SeedsAdding Breakfast to Classrooms May Have a Health DownsideSupermarket Smarts: How to Save Money and Eat BetterBerkeley's Efforts Suggest Soda Taxes Do Cut Soda SalesGo Nuts Over NutsFast Food Versus Fast Casual -- Which Has More Calories?High-Fat Diets Do No Favors for Your Gut BacteriaHealth Tip: 10 Ways to Encourage Kids to Eat HealthierHealth Tip: Eat Less SaltRoasted Root Veggies Make a Hearty Winter SoupAHA News: Living Near Convenience Stores Could Raise Risk of Artery-Clogging ConditionHealth Tip: Eat Less Saturated FatKid-Friendly Food Swaps Everyone Will LoveWill Sugar Substitutes Help You Lose Weight?How to Keep Food Poisoning at BayHow to Choose the Right Cooking OilsCould Diet Sodas Raise an Older Woman's Stroke Risk?Hydrate Right, Your Kidneys Will Thank YouSweet Valentine Treats That Won't Bust Your DietAHA News: Are There Health Benefits From Chocolate?Get The Most From Frozen VegetablesUpdate Dietary Guidelines for a Healthier YouFrozen Berries: Just as Flavorful at a Better PriceMake a Healthy Game Plan for Super Bowl PartyingAHA: Healthy or Not? Keeping Score on Super Bowl AdsCauliflower: The Versatile Substitute for High-Carb Veggies
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Easy Recipes for Your Food Processor

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Feb 27th 2019

new article illustration

WEDNESDAY, Feb. 27, 2019 (HealthDay News) -- Your food processor can help you get a healthy and hearty dinner on the table with a quick flick of a switch. Here are two taste-pleasers.

Love making meatloaf, but don't like handling raw meat? All the healthy ingredients can be combined in a food processor -- ground turkey, which is high in protein and low in fat; oats, high in heart-healthy fiber; mushrooms, high in B vitamins; and an egg, rich in iron and B vitamins.

Chunky Mushroom Meatloaf

  • 1 pound ground turkey
  • 1 cup quick-cooking oats
  • 1 cup small mushrooms (white button or cremini)
  • 1 egg
  • 1/2 cup low-sugar, low-sodium BBQ sauce, plus an optional 1/4 cup for glaze

Preheat oven to 400 degrees. Place all the ingredients except the optional BBQ sauce in the bowl of a food processor and pulse to combine. Transfer to a loaf pan and smooth with a spatula. Spread on the additional sauce, if desired. Bake 35 to 40 minutes.

Yield: 4 servings

For an easy and delicious meat sauce, try this Bolognese packed with low-calorie veggies that you chop in your food processor.

Easy Bolognese

  • 1 cup baby carrots
  • 1 cup pearl onions, peeled
  • 4 garlic cloves, peeled
  • 2 cups kale, rinsed
  • 8 ounces lean ground beef
  • 28-ounce can diced peeled tomatoes

Place carrots, onions, garlic and kale in the bowl of a food processor and pulse to rough chop.

Heat a large skillet over high heat and add the ground meat, breaking it up as it cooks. After a minute, add the chopped vegetables and the tomatoes with their juice. Bring to a simmer and cook for 20 minutes.

Serve over whole grain pasta or pearl barley.

Yield: 4 servings

More information

Need a new food processor? Consumer Reports has a wealth of buying tips to help you get the most from this appliance.