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AHA News: Know the Flax: A Little Seed May Be What Your Diet NeedsDelicious, Do-It-Yourself Cauliflower RiceIs Caffeine Fueling Your Anxieties?How to Eliminate Added Sugars From Your DietWake Up Your Breakfast With Delicious Whole GrainsHealthy, Delicious Cooking With Summer's Peaches, PlumsTiming Is Everything When It Comes to Calorie IntakeAdopt a Diet That's Good for Your GutMake the Most of Summer's Sweet Treat: Delicious CornHealth Tip: Foods With LactoseA Healthy Twist on a Classic Eggplant RecipeMore Evidence Fried Food Ups Heart Disease, Stroke RiskSugary Sodas, Juices Tied to Higher Cancer RiskHave Kids, Buy More Produce?More Americans Are Eating Whole Grains, But Intake Still Too LowHealth Tip: Preparing a Better DessertKitchen Essentials: Mastering Fresh Tomato SauceDo You Need Vitamin-Enhanced Foods?How to Create a Diet That Lowers Your CholesterolSecrets to a Great-Tasting July 4 Turkey BurgerOften Feel Bloated? One Ingredient May Be to BlameA Tasty Way to Get Your Omega-3sAdd a Flavor Punch to Your Meals: Give Pickled Veggies a Try10 Food 'Shifts' to Improve Your DietSoy's Heart Benefits Hold Steady Over Time, Review FindsBroccoli You Are Sure to LoveWhat Are the Most Dangerous Food Groups?A Tasty Way to Enjoy More CarrotsHealthy Work Lunches Are Hard to Come ByCoffee Might Be Your Go-to Brew for Weight LossHealth Tip: Eating Dried FruitSeafood Offers Vital Nutrient for Expectant Moms and BabiesIs Green Tea a Fad or a Real Health Boost?Norovirus Fears Stir Recall of Frozen BlackberriesHealth Tip: Snack HealthierHow Does Your Diet Stack Up?Still Too Much Processed Meat, Too Little Fish in U.S. DietsHow to Pack More Plant Protein Into Your Everyday DietFrozen Avocado Recalled Due to Potential Listeria ThreatSummer Suppers Fresh From the Farmers' MarketSprouts Supermarkets Recalls Frozen Spinach Due to Listeria FearsAHA News: Popcorn as a Snack Healthy Hit or Dietary Horror Show?No-Cook Summer Recipes Featuring Cool, Sweet FruitHow Much Fat Do You Really Need?A Simple Way to Help Prevent Child Obesity5 Easy Ways to Cut Back Your Salt IntakeWhen Healthy Eating Turns Into a Dangerous ObsessionWhy You Should Try RhubarbEating More Red Meat May Shorten Your LifeFoods May Taste Better If You're Sitting
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Health Tip: Foods that Reduce Inflammation


HealthDay News
Updated: Mar 4th 2019

(HealthDay News) -- From heart disease to arthritis, many major diseases have been linked to chronic inflammation. Favoring anti-inflammatory foods in your diet could reduce your risk of illness.

Harvard Medical School recommends that anti-inflammatory diets include:

  • Tomatoes.
  • Olive oil.
  • Nuts.
  • Fatty fish, such as salmon and tuna.
  • Green leafy vegetables, such as spinach and kale.