24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Child & Adolescent Development: Overview
Resources
Basic InformationMore InformationLatest News
Most U.S. Parents Say Vaccination Should Be Requirement for School: PollIf a Child's Schoolwork Slips, Don't Rule Out Hearing LossNurturing Childhood Boosts Odds of a Happy Adult Life: StudyKids in Poor Neighborhoods Face Higher Odds for Obesity as AdultsA Prescription for Medicating Your Child SafelyIs a Charter School the Right Choice for Your Child?Health Tip: Mental Illness Warning SignsAn Easy Recipe for Healthier Back-to-School LunchesAHA News: Understanding Connection Between Poverty, Childhood Trauma and Heart DiseaseHealth Tip: Staying Well During the School YearBackpacks Shouldn't Be a Back-to-School Burden on HealthA Kid-Friendly Emergency Room Saves LivesMany Parents Would Switch Doctors Over Vaccination Policy, Poll FindsAs School Starts, Pack That Lunch With Nutritional Goodies5 Health Tips to Promote Back-to-School SuccessPot Poisonings Among Kids, Teens Double After Medical Marijuana Law PassedFor Kids Born With HIV, Taking Needed Meds Gets Harder With Age: StudyBuilding a Better BackpackKids Getting Too Many Opioids After TonsillectomyExplaining, Easing the Horror of Mass Shootings for Your KidsFor Kids With Asthma, Allergies, New School Year Can Bring Flare-UpsAnother Video Game Risk to Watch Out ForOlder Parents May Have Better Behaved KidsAre Too Many Kids Prescribed Antihistamines?Childhood Cancer Steals Over 11 Million Years of Healthy Life: StudyFamily Home, Football Field Most Dangerous Spots for Kids' Head InjuriesMost Airplanes Not Equipped With First Aid for KidsPlastics Chemicals Meant to Replace BPA May Not Be Any Safer for KidsWhat Happens to the Children When Parents Fight?Health Tip: Giving Medicine Safely to ChildrenHow to Make Your Child's Hospital Stay Safer, Less StressfulObesity May Boost Odds for MS in KidsHealth Tip: Diarrhea in KidsOpioid Epidemic Doubled Number of U.S. Kids Sent to Foster CareSwimming Lessons a Must for EveryoneHow to Help When Your Child Weighs Too MuchHave Kids, Buy More Produce?Zika's Damage Continues in Children Infected Before BirthCDC Warns of Start to 'Season' for Mysterious Paralyzing Illness in KidsParent Who Listens Can Help Kids Thrive Despite TraumaHealth Tip: Ear Piercing For KidsReacting Against a 'Too Clean' World, Some Parents Go Too Far the Other WaySurvey Urges Grandparents to Lock Down Their Meds When Kids VisitCalifornia Took on Anti-Vaxxers, and WonHow Does Sunshine During Pregnancy Affect Learning?Surgery Helps Babies Missing a Heart Chamber Survive, But Problems LingerAbuse, Injury More Likely When Child is With Male Caregiver: StudyHow to Foster Your Child's ImaginationLow Vitamin D at Birth Linked to Kids' High Blood Pressure RiskHow Do Kids Learn To Turn Off Troublesome Tics?
Questions and AnswersLinks
Related Topics

ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

A Simple Way to Help Prevent Child Obesity

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Jun 14th 2019

new article illustration

FRIDAY, June 14, 2019 (HealthDay News) -- Kids who don't drink water take in nearly 100 more calories from sugary drinks every day than those who do, according to a recent Penn State study.

About one-fifth of children fall into the no-water group.

But a multi-year experiment in the New York City public schools involving more than 1 million students found that installing water dispensers in school can change that. Having dispensers increases the amount of water the kids drink, decreases purchases of sugary chocolate milk and the number of sodas and juices brought to school, and helps prevent excess weight in both boys and girls.

But it's not enough to simply tell kids to give up soda and other sugary drinks and have water instead. It needs to be easier for kids to make this choice. Parents can follow these steps from Children's Hospital Colorado to encourage kids to choose water.

Make drinking water more fun by adding frozen berries or grapes to a clear reusable water bottle designed for small hands.

Freeze small bottles of water to pack in their afterschool sports bag. The water will thaw during the day, yet still be cold and refreshing when they reach for it.

Let your kids keep the deposit money when you recycle store-bought bottled water containers.

When eating out, choose water as the beverage -- you'll not only save calories, but you'll also save money.

Finally, set the right example by drinking water yourself.

More information

Access more tips on the Children's Hospital Colorado website.