24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Medical Disorders
Resources
Basic InformationLookupsLatest News
Most Cyclists Suffering Head Injuries Not Wearing Helmets: StudyLinks Between Smog, 2nd Pregnancies and Preterm BirthHeartburn Drug Zantac May Contain Small Amounts of Known Carcinogen, FDA SaysCDC Revises Number of Vaping-Linked Lung Illnesses to 380 in 36 StatesKidney Transplants Safe When Donors Had Hepatitis CLung Cancer Screening Can Detect Other Smoking IllsIs Your State One of the 'Most Obese' in America?How to Keep Your Bones Strong and Prevent FracturesHeart Attack Can Be More Lethal If Symptoms Are More GradualHealth Tip: Understanding MononucleosisNew Strain of Strep Causing Cases of Scarlet FeverHow to Fight Hidden Causes of InflammationFDA Approves First Treatment for ILD With Systemic Sclerosis, SclerodermaOccasional Naps Do a Heart Good, Swiss Study FindsA 'Supercool' Breakthrough for Patients Awaiting Liver TransplantTreatment for Very-Preterm Infants May Lead to Antibiotic ResistanceWhy Weight Gain Often Comes With AgeNew Prosthetic Leg Can Feel Touch, Reduce 'Phantom Limb' PainThe Alexander Technique: What Could It Do for You?Drink Coffee, Avoid Gallstones?Dark Skin No Protection Against Sun's Harmful RaysSome People Vaccinated Against Mumps May Not Be Protected: StudyDiabetes Control Has Stalled Across U.S.Vaping-Linked Lung Illnesses Double, Vitamin E Acetate Leading Suspect'First Responders' on 9/11 Face Lingering Heart Woes, Study FindsHealth Officials Close in on Culprit in Vaping Lung Injury CasesGoing Vegetarian Good for Your Heart, But May Up Stroke RiskEven Small Improvements in Cholesterol, Blood Pressure Help Prevent Heart AttackHealth Tip: Signs of GallstonesHigh Post-Hospital Death Rate Trails Ebola SurvivorsClues to Why Epileptic Seizures Can Halt BreathingWhat Works Best Against Varicose Veins?Poor Circulation in Legs? Statin Meds Can Keep You Living LongerHurricane Dorian Can Wreak Havoc on Heart HealthMore CT, MRI Scans Being Used, Despite Calls to Cut BackDrop the Pop: Soda Tied to Higher Risk of Early DeathCould You Be Having a Heart Attack?Body's Natural Chemicals May Help Protect 9/11 Responders' Health: StudyObese Teen Boys More Prone to Heart Attacks in Middle AgeWeight-Loss Surgery Drops Heart Disease, Death Risk for DiabeticsHealth Tip: Managing a Poison Ivy RashFor Men, Living Alone May Mean Poorer Control of Blood-Thinning MedsLifestyle May Matter More Than Your Genes in Early Heart DiseaseAfter Heart Attack, Stenting More Than the Blocked Artery May Be BestLong-Term 'Couch Potatoes' May Face Double the Odds for Early DeathHow Heart Health Factors May Affect Your Parkinson's RiskDonor Organs Often There for Patients in Need, But Doctors Say NoAs Lung Injury Cases Rise, CDC Says 'Don't Vape'Health Tip: Preventing Kidney StonesE-Scooters Plus Drinking: A Fast-Pass to the ER?
Questions and AnswersLinks
Related Topics

Diabetes

AHA News: 5 Threats to Heart Health You May Not Be Aware Of


HealthDay News
Updated: Jul 11th 2019

new article illustration

THURSDAY, July 11, 2019 (American Heart Association News) -- Many people can recite the major risk factors for heart disease, the stuff of posters, public service ads and dire warnings: smoking, high blood pressure, obesity, diabetes, high cholesterol, lack of exercise.

But what about these? Air pollution, loneliness, lack of green space, lack of sleep and stress.

They're elements of our lives, often interconnected, that also affect cardiovascular health.

"You can't control some of these things, so maybe we don't think about them enough," said Dr. Amit Khera, director of the Preventive Cardiology Program at UT Southwestern Medical Center in Dallas. "They can directly affect us, but also contribute to some of those major risk factors."

Take air pollution, for example. Many studies have shown that dirty air is a health hazard, especially for the elderly or people with underlying cardiovascular problems.

"We know that the particulate matter in air when absorbed in the lungs causes inflammation that's immediately reflected in the cardiovascular system," said Dr. Donald Lloyd-Jones, chair of the department of preventive medicine at Northwestern University's Feinberg School of Medicine in Chicago. "That has direct toxic effects."

In the short term, vulnerable people are urged to stay indoors or wear masks when the air quality is particularly bad. A recent study in Denmark showed the benefits of exercising outdoors to prevent heart attacks outweighed the risks of air pollution, while a U.S.-based study published in January in the American Heart Association journal Circulation indicated a heart-healthy Mediterranean diet can mitigate some of the damage caused by air pollution.

But in the long term, Khera said, "We need to be aware of air pollution so we can advocate for policies that control it because it affects our health."

The same is true for green space, which studies suggest is important to heart health because of its connection to physical activity, good eating habits and mental well-being.

"Communities without green spaces may have food deserts (a term for areas without access to fresh, healthy food) and social problems," Khera said. "If you don't feel safe, you may be less inclined to do physical activity.

"If people live in a tough environment, you can't just tell them to move to a new neighborhood," he said, "People need to be empowered to make communities better."

Lloyd-Jones said stress and social isolation, which can affect heart health, are hard to measure and define -- and to treat.

"There does seem to be an important mind-body connection," he said. "It's just hard to know how to intervene effectively. It's easy to say we should all reduce stress, but obviously it's hard to do."

People suffering the psychological effects of stress and loneliness, Lloyd-Jones said, tend to smoke and drink more, have worse eating and sleeping habits, are less physically active and even less likely to take their medication as prescribed.

"All that catalyzes and facilitates the bad things about those other risk factors and amplifies them," he said. "It becomes a vicious cycle. The social determinants of health fit into the broader picture we're trying to understand more about."

Of all peripheral risk factors that may not make the posters and pamphlets, Lloyd-Jones said sleep may be the most significant.

"Good sleep hygiene is incredibly important," he said. "Lack of sleep or poor sleep drives risk for higher blood pressure, poor eating habits, weight problems and atrial fibrillation (a potentially dangerous irregular heartbeat), especially if you have sleep apnea (interrupted breathing during sleep). Poor sleep hygiene can undermine everything."

A study published in the Journal of the American College of Cardiology in January found that getting less than six hours of sleep a night was associated with plaque buildup in the arteries, the underlying cause of cardiovascular disease.

In all, the lesser-known risk factors may be harder to gauge than the straightforward numbers for weight, blood pressure and cholesterol. But, Lloyd-Jones said, they form an important part of heart-health assessments for doctors and patients.

"All of these really form such an important context around the physiologic measures we work on with the patient," he said. "We ignore them at our peril."