24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Alzheimers Disease and other Cognitive Disorders
Resources
Basic Information
Introduction & Causes of Cognitive DisordersDementiaAlzheimer's DiseaseOther Cognitive DisordersDementia Coping Skills & Behavior ManagementTraumatic Brain Injury (TBI)Conclusion and Resources
More InformationLatest News
For People at High Risk, Evidence That Exercise Might Slow Alzheimer'sDementia Caregivers Often Face Sleepless NightsHealth Tip: Dementia and DrivingGetting Hitched Might Lower Your Odds for DementiaHow You Can Help Head Off Alzheimer's DiseaseDeep Brain 'Zap' Restores Vivid Memories to Alzheimer's PatientsHow to Protect a Loved One With Dementia During a Heat WaveToo Much Napping May Signal Alzheimer'sDepression, Alzheimer's Might Be Part of Same Process in Some Aging Brains: StudyStay Social to Help Cut Your Odds of DementiaBlood Test May Spot Brain Changes of Early Alzheimer'sClues to Why Women Have Higher Odds for Alzheimer'sA New and Better Way to 'Stage' Alzheimer's Patients?At Risk for Alzheimer's? Exercise Might Help Keep It at BayHealthy Living Can Cut Odds for Alzheimer's in People at Genetic RiskHormone Treatment for Prostate Cancer Linked to Heightened Alzheimer's RiskAlzheimer's Genes Might Show Effects in Your 20sWidely Prescribed Class of Meds Might Raise Dementia RiskCancer Survivors May Have Lower Odds for DementiaCommon Blood Pressure Med Might Help Fight Alzheimer'sEducation, Intelligence Might Protect Your BrainOpioids Put Alzheimer's Patients at Risk of Pneumonia: StudyFor Some, Trouble Tracking Finances Could Be Sign of DementiaIt's Never Too Late for New Brain CellsHigh LDL Cholesterol Tied to Early-Onset Alzheimer'sDoes Hormone Therapy for Prostate Cancer Raise Dementia Risk?Could Alzheimer's Spread Like Infection Throughout the Brain?Newly Discovered Illness May Cause Nearly 1 in 5 Dementias, Experts SayFinancial Scammers Often Prey on People With Early DementiaMore Alzheimer's Drug Trial Failures: Are Researchers on the Wrong Track?Gum Disease Shows Possible Links to Alzheimer'sBrain Scans Spot, Track Alzheimer'sFewer Periods May Mean Higher Dementia RiskOnly Spoken Words Processed in Newly Discovered Brain RegionRate of U.S. Deaths Tied to Dementia Has More Than DoubledEven Distant Relatives' History Could Up Your Alzheimer's RiskHealthy Diet Might Not Lower Dementia RiskDementia May Strike Differently, Depending on RaceHormone Therapy Linked to Slight Rise in Alzheimer's RiskSleep Apnea May Be Linked With Alzheimer's MarkerScientists Find 5 New Genes That Sway Alzheimer's RiskActive Brain and Body Are Powerful Weapons Against DementiaAre Hearing Loss, Mental Decline Related?Education No Match Against Alzheimer'sCould Gut Bacteria Be Linked to Dementia Risk?Plunging Temperatures a Threat to People With Alzheimer'sBlood Test Might Yield Early Warning of Alzheimer'sFrailty a Risk Factor for DementiaAHA: Blood Pressure May Explain Higher Dementia Risk in BlacksSleep Patterns May Offer Clues to Alzheimer's
Questions and AnswersLinks
Related Topics

How You Can Help Head Off Alzheimer's Disease

HealthDay News
by -- Robert Preidt
Updated: Aug 31st 2019

new article illustration

SATURDAY, Aug. 31, 2019 (HealthDay News) -- There are a number of things you can do to reduce your risk of Alzheimer's disease, according to an expert.

"People think Alzheimer's is an entirely genetic disorder, but most often, it's not," said Dr. Charles Duffy, a neurologist at Penn State Health Milton S. Hershey Medical Center in Hershey, Pa. "The two biggest risk factors for developing Alzheimer's are a person's age and prior head injury, including trauma or strokes."

Diet and exercise can play a large role in preventing Alzheimer's. People should walk for at least 60 minutes a day, three to five days per week, Duffy advised.

"Eating fresh fruits and vegetables, nuts, fish and whole grains have a significant impact on delaying the onset and reducing the rate of progression of dementia," he said in a Penn State news release.

It's also important to get enough sleep -- seven to eight hours a night -- and to stay mentally engaged by talking with friends and neighbors, reading, doing word puzzles and engaging in other mind-stimulating activities.

A good relationship with a primary care doctor is also important, because it can also help you prevent or manage conditions such as heart disease, diabetes or high blood pressure.

"These conditions can predispose older adults to developing disorders like Alzheimer's," Duffy said.

Symptoms of Alzheimer's may include: difficulty finding car keys, handling money or managing complex tasks like driving a car or cooking a meal; vision changes; trouble finding words; repeating statements or questions; poor judgment; loss of spontaneity; or a change in personality.

If someone has symptoms, urge him or her to see a doctor immediately, Duffy said. Alzheimer's has no cure, but medications can treat its symptoms and slow its progression.

"It's heartbreaking for me to see people who don't get diagnosed until they've lived with Alzheimer's for years," Duffy said.

More information

The Alzheimer's Association has more on Alzheimer's disease.