24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Wellness and Personal Development
Resources
Basic InformationLatest News
Sunscreen Chemicals Absorbed Into Body, Study FindsCould a Switch to Skim Milk Add Years to Your Life?Many Americans Are Inactive, With Southerners Faring WorseWhy Tidying Up Is Sometimes Harder Than ExpectedProbiotics: Don't Buy the Online HypePot-Using Drivers Still Impaired After the High Fades'Burnout' Could Raise Your Odds for A-fibHealth Tip: Healthier Ways to Use Social MediaMany Americans Sleep More in WinterProcessed Foods Are Making Americans ObeseSo Long, 98.6: Average Human Body Temperature Is DroppingHow Does Missed Sleep Affect Your Appetite?New Year's Resolutions Didn't Stick? Try a Monday ResetHealth Tip: Is Worrying Out of Control?Tips to Keep New Year's ResolutionsAHA News: Get Started on the Path to Better Health in the New YearYoga May Bring a Brain Boost, Review ShowsSome Solid Advice on New Year's Resolutions That Might StickFestive Foods Can Leave Those on Restricted Diets Out in the ColdGet Ready for the Sleepiest Day of the YearYour TV, Smartphone Screens May Send Toxins Into Your HomeHealth Tip: Resolutions for a Healthier New YearDo Your Heart a Favor: Bike, Walk to WorkRegular Exercise Cuts Odds for 7 Major CancersHow to Stay Fit When You're Traveling for Work or FunDespite Danger, Tanning Beds Still a Fixture in Many GymsAHA News: Are You Drinking Enough During Winter Months?Unhealthy Eating Habits Cost U.S. $50 Billion a Year: StudyHeart Risks in Your Genes? Be Sure to Get Your ZzzsAHA News: How to Enjoy the Flavors of the Season Without Derailing HealthSlow Down and Enjoy a Safe ChristmasHealth Tip: Waking Up Without CaffeineSleeping Too Long Might Raise Stroke RiskAHA News: Cold Heart Facts: Why You Need to Watch Out in WinterHave a Purpose, Have a Healthier LifeAn 'Epidemic of Loneliness' in America? Maybe NotHealth Tip: The Importance of HydrationHealthy Lifestyle, Regular Screening May Keep Cancer at BayBPA Levels in Humans Are Underestimated: StudyHow Well Are You Aging? A Blood Test Might TellDistracted by Their Smartphones, Pedestrians Are Landing in the ERAntarctic Study Shows Isolation, Monotony May Change the Human BrainAre E-Scooters a Quick Ticket to the ER?Sleep Deprivation a Big Drain on the BrainLife Expectancy Shrinks for America's Working-Age AdultsHitting the Highway This Holiday Season? Buckle Up in Front and BackAHA News: Regular Fasting Could Lead to Longer, Healthier LifeHealth Tip: Avoiding Cabin Fever This WinterKeep Stress Under Control as Holiday Season StartsThree Tips for Getting Your Zzzzzz's
Links
Related Topics

Anger Management
Stress Reduction and Management

Making Lifestyle Changes You Can Live With

HealthDay News
by By Len Canter
HealthDay Reporter
Updated: Sep 26th 2019

new article illustration

THURSDAY, Sept. 26, 2019 (HealthDay News) -- Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you'll permanently adopt. The second is developing the inner motivation needed to help make the first step stick.

The study recruited adults from a rural area in the South with limited access to a gym and other health-oriented facilities. To help them make positive changes, each had four sessions with a wellness counselor who gave recommendations tailored to their lifestyle. These included making realistic changes to the typical southern diet they normally ate, with an emphasis on how to make better fat and carb choices.

They were also given a fitness goal of 30 minutes a day, such as walking at least 7,500 steps at least five days a week, plus information on where to find farmers markets for healthier food as well as local parks and schools where they could walk.

Although researchers thought that rural participants would have a harder time making healthy changes than city dwellers, those who lived in the country lost more weight and became more active than those in healthier, more supportive environments. In fact, some became so motivated that the farther they lived from a gym, the greater the number of steps they took.

Everyone trying to lose weight can apply these findings to meet key goals. Consider a personal evaluation from a dietitian to get tips you can easily put into action and which, in turn, can boost your inner motivation. And this can be especially helpful if you live in an area with few resources.

More information

The Academy of Nutrition and Dietetics details what you can expect to learn from a registered dietitian nutritionist.