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Differences Found in Brains of Kids Born to Depressed ParentsSecondhand Smoke Starts Kids on Path to Heart Disease: StudyHealth Tip: Choosing a PediatricianMany Kids Traveling Overseas Aren't Vaccinated Against MeaslesCould Obesity Alter a Child's Brain Structure?Dramatic Rise in Eye Injuries From BB and Paintball GunsTwo-Thirds of Child Abuse Survivors Do Well as AdultsAHA News: Serious Heart Defects Increase Heart Failure Risk in Early AdulthoodMore U.S. Kids Are Shunning Sweetened DrinksAs Disease Outbreaks Tied to 'Anti-Vaxxers' Rise, States Take Action'Don't Give Up:' Parents' Intuition Spots a Rare Illness Before Doctors DoFDA Approves First Contact Lens That Slows Myopia ProgressionStereotypes About Girls and Math Don't Add Up, Scans ShowStudies Confirm HPV Shot Is SafeThese Sports Are Most Likely to Send Young Americans to the ERNature Nurtures KidsClimate Change Will Hurt Kids Most, Report WarnsTough Childhoods Can Leave a Lifetime of Harm, Experts SayMany U.S. Parents Can't Find a Psychiatrist to Help Their ChildAnti-Vaxxers Find Ways Around States' 'Personal Exemption' BansMake a Plan for Gardening Next Spring With Your KidsCheck Those Halloween Treats So They're Safe to EatFast-Food Outlet in Neighborhood Could Mean Heavier Kids: StudyAntihistamines Linked to Delayed Care for Severe Allergic Reaction: StudyPain Twice as Common for Kids With Autism: StudyPediatricians' Group Calls for More Research on Artificial SweetenersExperts Support Weight-Loss Surgery for Very Obese KidsHalloween Can Be Frightful for Kids With Allergies, AsthmaLawn Mowers May Be Even More Dangerous for Rural KidsHow Young Is Too Young to Leave Kids Home Alone?Skiing, Snowboarding Injuries Most Severe Among Younger KidsKids' Trampoline Injuries Take Another Bounce UpwardsCan More Exercise Improve Thinking Skills in Cancer Survivors?Secondhand Smoke May Harm Kids' EyesScientists Spot Signs of Virus Behind Disease Paralyzing KidsHow to Keep Halloween Fun and SafeFor Kids With Genetic Condition, Statins May Be LifesaversNone of Top-Selling Kids' Drinks Meet Experts' Health RecommendationsChildhood Risk Factors Can Predict Adult ObesityA Parent's Guide to Managing Kids' Asthma During the FallFarm-to-Table Movement Goes to SchoolAHA News: High Triglycerides Caused a Diet Change – at Age 10Kids + Gadgets = Less Sleep and More Risk for Unwanted WeightCause of Paralyzing Illness in Kids Remains ElusiveHealth Tip: Preventing Backpack InjuriesFor Kids With Asthma, Depression Makes ER Visit More LikelyFor Poor Kids, Less Time Spent on Reading, Exercise: StudyTrain Tracks Deadly for Kids, But Many Parents Underestimate the DangerAll That Screen Time Won't Hurt Your Kid's Grades - MaybeDoes Parents' Smoking Raise Future Heart Risks for Kids?
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ADHD: Attention Deficit Hyperactivity Disorder
Childhood Mental Disorders and Illnesses
Child Development & Parenting: Infants (0-2)
Child Development & Parenting: Early (3-7)

Health Tip: Preventing Backpack Injuries


HealthDay News
Updated: Oct 1st 2019

(HealthDay News) -- Backpacks are a practical way for people to carry books and other supplies. They are designed to distribute the weight of these items among the body's muscles, says the American Academy of Orthopaedic Surgeons. But when used incorrectly, backpacks can harm muscles and joints.

To prevent injury when using a backpack, the academy suggests:

  • Always use both shoulder straps.
  • Tighten the straps to keep the load closer to the back.
  • Organize items so that heavy things are low and toward the bag's center.
  • Only carry items that are required for the day.
  • Lift properly by bending at the knees when picking up a backpack.
  • Consider using a crossbody bag as an alternative.