24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Medical Disorders
Resources
Basic InformationLookupsLatest News
AHA News: Research Opens New Avenues to Reduce Foot, Toe AmputationsYour Best Bet Against Heart Attack, Stroke? Lower Blood PressureLung Diseases on the Rise WorldwideNew China Coronavirus Cases Decline, 2 Passengers From Affected Cruise Ship DieAHA News: What Women Need to Know About Breast Cancer and Heart DiseaseU.S. Scientists Take Key Step Towards Towards Coronavirus VaccineQuarantine Ends on Cruise Ship in Japan as Coronavirus Cases Near 75,000AHA News: Race and Gender May Tip the Scales on Traditional Stroke Risk FactorsMeasles Complications Can Affect Every Organ: StudyBabies' Exposure to Household Cleaning Products Tied to Later Asthma RiskCoronavirus: Are U.S. Hospitals Prepared?14 Americans From Cruise Ship Hit By Coronavirus Test Positive for InfectionHot Chocolate Could Help Ease Painful Clogged Leg VesselsAntiviral Drug, Plasma Transfusions Show Promise in Treating CoronavirusHow to Dispel Your Child's Fears About the New CoronavirusCholesterol Drugs Might Help Curb 'High-Risk' Prostate CancersCoronavirus Spreads Most Easily When Patients Are Sickest: CDCWill Brushing and Flossing Protect You Against Stroke?Young Black Adults More Prone to Stroke, but Don't Know ItAHA News: Stroke Rates Down for Mexican Americans, Up for White AdultsCoronavirus Cases, Deaths Rise Sharply, While 2 New Cases Reported in U.S.Scientists Spot Antibody That Might Help Diagnose, Treat Autoimmune DisordersCoronavirus in America: Keep Your Panic in CheckCoronavirus Spread Slows, But Death Toll Jumps to 1,113Growing Up in U.S. 'Stroke Belt' Bad for the Brain Later in LifeShingles Vaccine Bonus: Reduced Risk of Stroke?Air Pollution Made in One State Can Cause Deaths in OthersWere You Born in an H1N1 Flu Year or an H3N2? It MattersStricter Clean Air Laws Could Save Thousands of Lives a Year: StudyCoronavirus Fears Have U.S. Pharmacies Running Out of Face MasksCoronavirus Death Toll Tops 1,000, While 13th U.S. Case ConfirmedMeds May Not Prevent Migraines in KidsHigh Testosterone Levels Have Different Health Impact for Men and WomenCoronavirus Cases Top 40,000, While Deaths Hit 908With Macular Degeneration, 1 Missed Visit to Eye Doc Can Mean Vision LossHundreds Suspected, 12 Confirmed: How CDC Identified U.S. Coronavirus CasesFor Patients on Blood Thinners, GI Bleeding May Signal Colon Cancer: StudyStudy Finds 'No Clear Rationale' for 45% of Antibiotic PrescriptionsThere's a Virus Spreading in U.S. That's Killed 10,000: The FluSome U.S. Workers Are Bringing Toxins Home to Their KidsAHA News: Expert Heart Advice for Rare Genetic Muscle Disorder9/11 Study Shows PTSD Tied to Earlier DeathWorkers With Cluster Headaches Take Twice as Many Sick DaysMore Americans to Be Evacuated From China; 12th Coronavirus Case ReportedYoung-Onset Parkinson's May Start in the Womb, New Research SuggestsHealthy Habits Can Slide After Starting Heart MedicationsWide Variations Found in 'Normal' Resting Heart RateLab Discovery Offers Promise for Treating Multiple SclerosisIs Vaping a Scourge on Your Skin?Many Can Suffer Facial Paralysis -- and Its Emotional Toll
Questions and AnswersLinks
Related Topics

Diabetes

'Smartphone Slouching' More Serious Than It Sounds

HealthDay News
by -- Robert Preidt
Updated: Oct 9th 2019

new article illustration

WEDNESDAY, Oct. 9, 2019 (HealthDay News) -- The health risks that spring from poor posture while using mobile devices don't concern many Americans, a new survey finds.

But maybe it should.

Poor posture can lead to health issues such as chronic pain in the back, neck and knees, circulation problems, heartburn and digestive problems, according to researchers from the Orlando Health system in Florida.

American adults spend an average more than 3.5 hours on their smartphones every day, meaning they may be looking down or slouching for long periods of time, they noted.

Their national survey, published Oct. 9, asked respondents their level of concern about eye strain, carpal tunnel and other potential health consequences of mobile device use. Only 47% said they were concerned about poor posture and how it affected their health.

"It's not just when you're scrolling on your phone, but any time you put your body in a less-than-optimal position, whether that's reading a book, working at a desk or lounging on the couch," said Nathaniel Melendez, an exercise physiologist at Orlando Health's National Training Center in Clermont, Fla.

"People don't realize the strain they're putting on their body when it is not aligned correctly, or just how far corrective exercises and daily adjustments can go toward improving pain and postural issues," he added in a health system news release.

"I see a lot of people compensating for poor posture with short steps, rounded shoulders, walking with their head and neck down," Melendez said.

Even slight misalignment can put a lot of strain on the body. For every inch your head moves in front of your body, 10 pounds of pressure is added to your shoulders, he said.

"If, for example, your head is 4 inches in front of your body when you're looking down at your phone, that's like having a child sitting on your shoulders that whole time," Melendez noted.

Most problems caused by poor posture are reversible with some simple changes.

"Just doing strength training will not help your posture or the pain it's causing," Melendez said. "I work with people specifically on strengthening their core and doing some corrective postural exercises. We also do a lot of functional training exercises, which mimic daily life."

People who work at a desk or spend a lot of time sitting should raise their screens to eye height, sit with both feet on the floor, and take frequent breaks to get up and move around, Melendez advised.

More information

The U.S. National Library of Medicine has more on posture.