24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Nutrition
Resources
Basic InformationLatest News
More Americans Turning to Artificial Sweeteners, But Is That a Healthy Move?Want to Protect Your Eyes as You Age? Stay Away From CarbsCould Vegetables Be the Fountain of Youth?Coffee: Good for You or Not?How Much Fasting Is Enough for 'Fasting Diet' to Work?Smog Harms Women's Brains, But One Food May Help Buffer the DamageGuys, Going Vegetarian Won't Lower Your TestosteroneGetting Your Protein From Plants a Recipe for LongevityUpping Fruit, Veggies, Grain Intake Can Cut Your Diabetes Risk by 25%Healthier School Meal Programs Helped Poorer Kids Beat Obesity: StudyExcess Sugar Is No Sweet Deal for Your HeartAHA News: A Healthier Frozen Treat for Hot Summer DaysIntestinal Illness Spurs Recall of Bagged Salads Sold at Walmart, AldiHealthier Meals Could Mean Fewer Strokes, Heart AttacksWhat Difference Do Calorie Counts on Menus Make?Female Athletes Shortchange Themselves on NutritionMilk Chocolate, Dairy and Fatty Foods Tied to Acne in AdultsLatest in Cancer Prevention: Move More, Ditch Beer and BaconFor Tasty Tomatoes, Either the Fridge or the Counter Is OK: StudyAHA News: Calorie Data on Menus Could Generate Significant Health, Economic BenefitsHealth Warning Labels Could Cut Soda SalesWhere Are Kids Getting the Most 'Empty Calories'?AHA News: A Nutritious Side Dish to Grill This Memorial DayAHA News: Cooking More at Home? Diverse Food Cultures Can Expand Heart-Healthy MenuEven One High-Fat Meal May Dull Your MindToo Many Sugary Sodas Might Harm Your KidneysCan Fruits, Tea Help Fend Off Alzheimer's Disease?More Evidence Sugary Drinks Harm Women's HeartsIn COVID Crisis, Nearly Half of People in Some U.S. States Are Going HungryNavigating the Grocery Store SafelyOn Some Farms, Washing Machines Give Leafy Greens a Spin -- But Is That Safe?Coffee May Do a Heart Good, as Long as It's FilteredPotato & Sausages, Cold Cuts a Bad Combo for Your BrainTips for Safe Grocery ShoppingWhich Foods Might Reduce Your Odds for Dementia?High-Fiber Diets May Lower Odds for Breast CancerMission Possible: Tips for Safe Grocery Shopping During the PandemicDon't Worry About U.S. Food Supply, FDA SaysAHA News: Is This Nature's Healthier Meat Replacement?AHA News: If You Think Before You Snack, It's Not So BadCooking Up a Storm During Coronavirus Crisis? Store Leftovers SafelyU.S. Kids, Teens Eating Better But Nutrition Gaps PersistTurning to Tofu Might Help the Heart: StudyEating Fish in Moderation During Pregnancy Benefits Fetus: StudyDon't Abandon Healthy Eating During Coronavirus PandemicFor Heart Health, Not All Plant-Based Diets Are Equal: StudyTrying the Keto Diet? Watch Out for the 'Keto Flu'How to Understand New Food LabelsWill a Jolt of Java Get Your Creative Juices Flowing?Post-Game Snacks May Undo Calorie-Burning Benefit of Kids' Sports
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Health Tip: Understanding Omega-3 Fatty Acids


HealthDay News
Updated: Oct 22nd 2019

(HealthDay News) -- Omega-3 fatty acids are essential elements that the body doesn't make on its own, says the Cleveland Clinic. Fish, plants and supplements are among the best sources of omega-3 fatty acids.

For people who don't have a history of heart disease, two servings of fish per week is recommended. Research indicates that omega-3 fatty acids can help improve your cardiovascular health.

But don't overdo it. Consuming three or more grams of omega-3 fatty acids each day can have negative health effects, the clinic says.