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Wellness and Personal Development

Health Tip: Eat for Now, and the Future


HealthDay News
Updated: Nov 18th 2019

(HealthDay News) -- Sustainable eating practices -- knowing where food comes from and how to sustain the sources -- helps us plan for now and the future, says the Harvard T.H. Chan School of Public Health.

Looking past the supermarket shelf and learning how your food is produced is a first step.

The school suggests:

  • Plan your meals around vegetables and fruit.
  • Minimize the amount of meat you eat.
  • Choose seafood that isn't at risk of being overfished.
  • Look for local produce at farmer's markets.