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Mission Possible: Tips for Safe Grocery Shopping During the PandemicDon't Worry About U.S. Food Supply, FDA SaysAHA News: Is This Nature's Healthier Meat Replacement?AHA News: If You Think Before You Snack, It's Not So BadCooking Up a Storm During Coronavirus Crisis? Store Leftovers SafelyU.S. Kids, Teens Eating Better But Nutrition Gaps PersistTurning to Tofu Might Help the Heart: StudyEating Fish in Moderation During Pregnancy Benefits Fetus: StudyDon't Abandon Healthy Eating During Coronavirus PandemicFor Heart Health, Not All Plant-Based Diets Are Equal: StudyTrying the Keto Diet? Watch Out for the 'Keto Flu'How to Understand New Food LabelsWill a Jolt of Java Get Your Creative Juices Flowing?Post-Game Snacks May Undo Calorie-Burning Benefit of Kids' SportsOlive Oil Could Help Lower Your Heart Disease RiskMore Evidence That Ditching Red Meat Is Good for Your HeartUnscrambling the Egg Data: One a Day Looks OKAHA News: How Millennials' Notions on Food Are Changing the Entire SystemWant Your Kids to Eat Veggies? Both Parents Must Set ExampleBig Breakfast May Be the Most Slimming Meal of the DaySugary Sodas Wreak Havoc With Cholesterol Levels, Harming the HeartChicago's Short-Lived 'Soda Tax' Cut Consumption, Boosted Health Care FundsMealtime Choices Could Affect Your Odds for StrokeAHA News: This Meaty Jambalaya Takes the Fat Out of Fat TuesdayMany Americans Lack Knowledge, Not Desire, to Eat Plant-Based DietsHealthy 'Mediterranean Diet' Is Good for Your MicrobiomeConsumers Waste Twice as Much Food as Experts ThoughtHow Does Social Media Shape Your Food Choices?Why Some High-Fiber Diets Cause Gas -- And What to Do About ItMeat Still Isn't Healthy, Study ConfirmsOne Egg Per Day Is Heart-Healthy, After AllAHA News: A Sweet Super Bowl Treat That Won't Sack Your HealthWant Fewer UTIs? Go Vegetarian, Study SuggestsDiets Rich in Fruits, Veggies Could Lower Your Odds for Alzheimer'sAHA News: Processed vs. Ultra-Processed Food, and Why It Matters to Your HealthEating Out: A Recipe for Poor Nutrition, Study FindsAmericans Toss Out Nearly a Third of Food at HomeAHA News: These Doctors Want to Write 'Farmacy' PrescriptionsHealth Tip: What to Know About TurmericCan Online Reviews Help Health Inspectors Keep Tabs on Restaurants?Health Tip: Healthy Eating for VegetariansAHA News: Before Grabbing a Grapefruit, Understand Its PowerCould a Switch to Skim Milk Add Years to Your Life?E. Coli Outbreak Over, CDC Lifts Advisory Against Certain Romaine LettuceHealth Tip: Apple Cider Vinegar Fast FactsCould Your Morning Coffee Be a Weight-Loss Tool?Green Tea Drinkers May Live LongerProcessed Foods Are Making Americans ObeseCalories Per Serving or the Whole Package? Many Food Labels Now Tell BothA Breakfast Fit for Making Your New Year's Resolutions
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Wellness and Personal Development

Health Tip: Five Exercise and Nutrition Myths


HealthDay News
Updated: Nov 28th 2019

(HealthDay News) -- Figuring out which nutrition and exercise information is trustworthy may be difficult, says the National Institute of Diabetes and Digestive and Kidney Diseases.

The agency debunks these common misconceptions:

  • Bread, pasta and rice are not necessarily fattening. Try to eat whole grains to feel fuller.
  • You do not have to avoid all fats if you're trying to lose weight. Go for foods with healthy fats, such as avocados and nuts.
  • Dairy products may not be unhealthy. Adults should have three servings a day of low-fat dairy products.
  • Physical activity does not have to be for long periods. You can perform short spurts of activity during the week.
  • Lifting weights will not always make you look "too bulky." Only intense strength training will build large muscles.