24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Nutrition
Resources
Basic InformationLatest News
Excess Sugar Is No Sweet Deal for Your HeartAHA News: A Healthier Frozen Treat for Hot Summer DaysIntestinal Illness Spurs Recall of Bagged Salads Sold at Walmart, AldiHealthier Meals Could Mean Fewer Strokes, Heart AttacksWhat Difference Do Calorie Counts on Menus Make?Female Athletes Shortchange Themselves on NutritionMilk Chocolate, Dairy and Fatty Foods Tied to Acne in AdultsLatest in Cancer Prevention: Move More, Ditch Beer and BaconFor Tasty Tomatoes, Either the Fridge or the Counter Is OK: StudyAHA News: Calorie Data on Menus Could Generate Significant Health, Economic BenefitsHealth Warning Labels Could Cut Soda SalesWhere Are Kids Getting the Most 'Empty Calories'?AHA News: A Nutritious Side Dish to Grill This Memorial DayAHA News: Cooking More at Home? Diverse Food Cultures Can Expand Heart-Healthy MenuEven One High-Fat Meal May Dull Your MindToo Many Sugary Sodas Might Harm Your KidneysCan Fruits, Tea Help Fend Off Alzheimer's Disease?More Evidence Sugary Drinks Harm Women's HeartsIn COVID Crisis, Nearly Half of People in Some U.S. States Are Going HungryNavigating the Grocery Store SafelyOn Some Farms, Washing Machines Give Leafy Greens a Spin -- But Is That Safe?Coffee May Do a Heart Good, as Long as It's FilteredPotato & Sausages, Cold Cuts a Bad Combo for Your BrainTips for Safe Grocery ShoppingWhich Foods Might Reduce Your Odds for Dementia?High-Fiber Diets May Lower Odds for Breast CancerMission Possible: Tips for Safe Grocery Shopping During the PandemicDon't Worry About U.S. Food Supply, FDA SaysAHA News: Is This Nature's Healthier Meat Replacement?AHA News: If You Think Before You Snack, It's Not So BadCooking Up a Storm During Coronavirus Crisis? Store Leftovers SafelyU.S. Kids, Teens Eating Better But Nutrition Gaps PersistTurning to Tofu Might Help the Heart: StudyEating Fish in Moderation During Pregnancy Benefits Fetus: StudyDon't Abandon Healthy Eating During Coronavirus PandemicFor Heart Health, Not All Plant-Based Diets Are Equal: StudyTrying the Keto Diet? Watch Out for the 'Keto Flu'How to Understand New Food LabelsWill a Jolt of Java Get Your Creative Juices Flowing?Post-Game Snacks May Undo Calorie-Burning Benefit of Kids' SportsOlive Oil Could Help Lower Your Heart Disease RiskMore Evidence That Ditching Red Meat Is Good for Your HeartUnscrambling the Egg Data: One a Day Looks OKAHA News: How Millennials' Notions on Food Are Changing the Entire SystemWant Your Kids to Eat Veggies? Both Parents Must Set ExampleBig Breakfast May Be the Most Slimming Meal of the DaySugary Sodas Wreak Havoc With Cholesterol Levels, Harming the HeartChicago's Short-Lived 'Soda Tax' Cut Consumption, Boosted Health Care FundsMealtime Choices Could Affect Your Odds for StrokeAHA News: This Meaty Jambalaya Takes the Fat Out of Fat Tuesday
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Tips for Safe Grocery Shopping

HealthDay News
by -- Steven Reinberg
Updated: Apr 15th 2020

new article illustration

WEDNESDAY, April 15, 2020 (HealthDay News) -- You're in lockdown, yet you still have to go grocery shopping, but how do you stay safe and avoid catching the coronavirus?

The American Medical Association has some timely tips.

When you go to the store:

  • Stay at least six-feet away from other shoppers.
  • Don't shake hands, hug or have any physical contact.
  • Wipe down grocery carts or basket handles with disinfectant wipes if you have them.
  • Don't touch your face.
  • Wear a cloth face mask.
  • While waiting and after leaving the store, use hand sanitizer if you have it.
  • If you're sick, don't go shopping. But if you must, wear a mask, wash your hands often and keep a safe distance between you and others.

When you get your groceries home:

  • Although it's unlikely you'll be exposed to the virus from the items in your shopping bag, wash your hands after unpacking your groceries.
  • Wipe surfaces with a household disinfectant.

Take precautions when preparing food:

  • Wash your hands before eating.
  • Do not share plates or silverware with others.
  • Rinse fruits and vegetables before eating them.

If you're 65 or older:

  • Ask a neighbor or friend to pick up groceries and leave them outside your house or bring them in while keeping at least six-feet apart.
  • Check with your local market and go during store hours reserved for older shoppers.
  • See if your grocer delivers and shop online.

These tips were published online recently in the Journal of the American Medical Association.

More information

For more on the coronavirus, head to the U.S. Centers for Disease Control and Prevention.