24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Nutrition
Resources
Basic InformationLatest News
Diet Drinks Don't Do Your Heart Any FavorsAHA News: Persimmons Pack Plenty of Nutritional PunchRestricting Promotions of Sweet Foods Cuts Sugar, Not Profits: StudyWhat Foods, Medicines Can Lower Your Colon Cancer Risk?Americans Are Cutting Back on Sugary DrinksAre School Lunches a Ticket to Healthy Eating?AHA News: Healthy Food for At-Home Students Starts With ThisEating in the Evening Could Be Bad for Your HealthAHA News: When It Comes to Labor Day Menu Choices, Safety Is TastyUSDA Extends Free School Meals Program Amid PandemicSweet-Tooth Tendencies Change as Kids Get Older: StudySome Vegetarian Diets Are Much Healthier Than OthersMediterranean Diet Might Lower Your Odds for Parkinson'sAHA News: Nut Butters Are a Healthy Way to Spread NutrientsFast Food Makes an Unhealthy Comeback Among KidsIs It Really 'Whole Grain'? Food Labels Often MisleadingPizza Study Shows Body's Resilience to 'Pigging Out'More Americans Turning to Artificial Sweeteners, But Is That a Healthy Move?Want to Protect Your Eyes as You Age? Stay Away From CarbsCould Vegetables Be the Fountain of Youth?Coffee: Good for You or Not?How Much Fasting Is Enough for 'Fasting Diet' to Work?Smog Harms Women's Brains, But One Food May Help Buffer the DamageGuys, Going Vegetarian Won't Lower Your TestosteroneGetting Your Protein From Plants a Recipe for LongevityUpping Fruit, Veggies, Grain Intake Can Cut Your Diabetes Risk by 25%Healthier School Meal Programs Helped Poorer Kids Beat Obesity: StudyExcess Sugar Is No Sweet Deal for Your HeartAHA News: A Healthier Frozen Treat for Hot Summer DaysIntestinal Illness Spurs Recall of Bagged Salads Sold at Walmart, AldiHealthier Meals Could Mean Fewer Strokes, Heart AttacksWhat Difference Do Calorie Counts on Menus Make?Female Athletes Shortchange Themselves on NutritionMilk Chocolate, Dairy and Fatty Foods Tied to Acne in AdultsLatest in Cancer Prevention: Move More, Ditch Beer and BaconFor Tasty Tomatoes, Either the Fridge or the Counter Is OK: StudyAHA News: Calorie Data on Menus Could Generate Significant Health, Economic BenefitsHealth Warning Labels Could Cut Soda SalesWhere Are Kids Getting the Most 'Empty Calories'?AHA News: A Nutritious Side Dish to Grill This Memorial DayAHA News: Cooking More at Home? Diverse Food Cultures Can Expand Heart-Healthy MenuEven One High-Fat Meal May Dull Your MindToo Many Sugary Sodas Might Harm Your KidneysCan Fruits, Tea Help Fend Off Alzheimer's Disease?More Evidence Sugary Drinks Harm Women's HeartsIn COVID Crisis, Nearly Half of People in Some U.S. States Are Going HungryNavigating the Grocery Store SafelyOn Some Farms, Washing Machines Give Leafy Greens a Spin -- But Is That Safe?Coffee May Do a Heart Good, as Long as It's FilteredPotato & Sausages, Cold Cuts a Bad Combo for Your Brain
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Eating in the Evening Could Be Bad for Your Health

HealthDay News
by -- Robert Preidt
Updated: Sep 1st 2020

new article illustration

TUESDAY, Sept. 1, 2020 (HealthDay News) -- To get a handle on your eating habits, keep a close eye on the clock, researchers suggest.

Consuming most of your daily calories in the evening is associated with a less nutritious diet and higher calorie intake, a new study shows.

Unfortunately, hunger pangs are often strongest later in the day. And this pattern could influence both the type and amount of food we eat, the study authors warned.

To learn more, the investigators analyzed data from nearly 1,200 adults who took part in the U.K. National Diet and Nutrition Survey between 2012 and 2017.

Overall, eating in the evening accounted for nearly 40% of daily calorie intake, according to the new report.

For the study, adults were placed in four groups based on the percentage of calories consumed after 6 p.m., with the highest being more than 48.6% and the lowest less than 31.4%.

Those who consumed the lowest percentage of daily calories in the evening ate fewer overall than those in the other three groups, the findings showed. And those who consumed the largest portion of their daily calories in the evening had a significantly poorer score on diet quality compared with the other groups.

The study findings were scheduled for presentation Tuesday at an online meeting of the European and International Congress on Obesity. Research presented at meetings should be considered preliminary until published in a peer-reviewed journal.

"Timing of energy intake may be an important modifiable behavior to consider in future nutritional interventions," doctoral researcher Judith Baird, of Ulster University in Northern Ireland, and her colleagues concluded.

More study is needed to learn whether spreading out meals and snacks and/or the types of food consumed in the evening affect body composition and health, the researchers added in a meeting news release.

More information

The U.S. National Heart, Lung, and Blood Institute has more on healthy eating.