24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
Fax: (361)578-5500
Regular Hours: M-Fri 8am - 5pm
Every 3rd Thurs of the Month - Extended Hours Until 7 pm

Alzheimers Disease and other Cognitive Disorders
Resources
Basic Information
Introduction & Causes of Cognitive DisordersDementiaAlzheimer's DiseaseOther Cognitive DisordersDementia Coping Skills & Behavior ManagementTraumatic Brain Injury (TBI)Conclusion and Resources
More InformationLatest News
Long-Term Outlook for Most With Serious Brain Injury Is Better Than ThoughtDrug Shows Promise in Easing Dementia-Linked PsychosisAHA News: Diabetes and Dementia Risk: Another Good Reason to Keep Blood Sugar in Check1 in 20 Cases of Dementia Occurs in People Under 65Could Menopausal Hormone Therapy Reduce Women's Odds for Dementia?Reading, Puzzles May Delay Alzheimer's by 5 Years: StudyTwo Major Health Systems Won't Administer Controversial New Alzheimer's DrugMost Marriages Survive a Spouse's Brain InjuryMedicare Mulls Coverage for Controversial Alzheimer's DrugFDA Head Asks for Investigation Into Alzheimer's Drug ApprovalNew Prescribing Instructions Tighten Use of Controversial Alzheimer's DrugMissing Teeth, Higher Odds for Dementia?AHA News: Smoking Harms the Brain, Raises Dementia Risk – But Not If You QuitHealthy Living Can Lower Your Odds for Alzheimer'sKeeping Same Nurse for All Home Health Care May Be Crucial for Dementia PatientsMost Cases of Dementia in U.S. Seniors Go Undiagnosed: StudyLilly to Seek FDA Approval for New Alzheimer's DrugCould a Type of Statin Raise Dementia Risks?Good News, Bad News From Alzheimer's Vaccine TrialPoor Sleep After Head Injury Could Point to Dementia RiskFDA Approves Alzheimer's Drug Despite Expert Panel's ObjectionsFDA Defends Approval of Controversial Alzheimer's DrugPeople of Color Have Twice the Risk of Dying After Brain Injury, Study FindsIn People With Type 1 Diabetes, Poor Blood Sugar Control Could Raise Dementia RiskThere's Been a Shift in Who's Funding Alzheimer's ResearchHealthy Living Helps Prevent Dementia, Even If It Runs in the FamilyAHA News: Is It Normal Aging or Early Signs of Dementia?Failing Kidneys Could Bring Higher Dementia RiskDementia Risk Rises as Years Lived With Type 2 Diabetes IncreasesHead Injury, Alzheimer's Appear to Affect Brain in Similar WaysBrain Injuries Raise Long-Term Risk of StrokeResearch Shows Links Between Gum Disease and Alzheimer'sAssisted Living Centers Can Do More for Dementia Patients, Experts SayDiminished Hearing, Vision Together Could Be Risk Factor for Dementia6 Steps to Reduce Caregiver StressLoneliness in Mid-Life Linked to Higher Odds for Alzheimer'sDrug Used in Cancer Patients Might Help Treat Alzheimer's'Non-Drug' Approaches Can Fight Depression in People With DementiaSuicide Attempts Spike Soon After Dementia DiagnosisCould a New Drug Help Ease Alzheimer's?AHA News: Dementia May Be a Risk Factor for Infection But Not Death From COVID-19Your Eyes May Signal Your Risk for Stroke, DementiaEven 1 Concussion May Raise Your Odds for Dementia LaterAlzheimer's Patients Are Being Given Too Many MedsMany Blacks, Hispanics Believe They'll Get Worse Care If Dementia StrikesAlzheimer's May Strike Women and Men in Different WaysHistory of Mental Illness Tied to Earlier Onset of Alzheimer's DiseaseAHA News: Black, Hispanic Families Hit Hardest by DementiaWhy Some 'Super Ager' Folks Keep Their Minds Dementia-FreeDementia Seen in Younger Adults Shows Even More Brain Damage Than Alzheimer's
Questions and AnswersLinks
Related Topics

Healthy Living Can Lower Your Odds for Alzheimer's

HealthDay News
by Cara Murez
Updated: Jun 29th 2021

new article illustration

TUESDAY, June 29, 2021 (HealthDay News) -- Alzheimer's disease has no cure, but one expert says it may be possible to reduce the risks of developing the disease with healthy lifestyle changes.

There are two different types of Alzheimer's. Early-onset typically affects patients before age 65. Late-onset affects older adults.

"Early-onset dementia often is linked to genetics and can run in families," said Dr. Chen Zhao, a neurologist at Penn State Health Milton S. Hershey Medical Center. "The cause of late-onset dementia is less clear, and most likely due to a combination of lifestyle, environmental and genetic risk factors."

Certain lifestyle changes may have benefits for brain health, which may then reduce the risk for dementia.

The strongest evidence is that physical activity, specifically, "aerobic activity, or exercise that gets the heart pumping, can help to maintain brain function," Zhao said in a medical center news release.

Other changes include following a Mediterranean or plant-based diet and getting better-quality sleep. Maintaining strong social connections and keeping mentally active may also lower your risk, according to the Alzheimer's Association.

Social and mental stimulation strengthens connections between nerve cells in the brain, though why this happens hasn't been determined.

"Observational studies suggest that lifestyle impacts risk for dementia; making health-conscious lifestyle changes certainly helps to improve general health, well-being, and brain health as well," Zhao said.

Alzheimer's is the most common form of dementia. With the disease, an abnormal protein builds up in the brain and spreads to other parts of the brain over time, Zhao said. Normal brain cells start to die.

This progression can lead to problems that affect one's day-to-day life, including short-term memory loss, getting lost, spatial and navigation issues, trouble making judgments and eventually trouble speaking or recognizing people.

Early warning signs include trouble remembering the names of old friends, and not feeling as sharp as usual. Later signs include getting lost, repeating the same stories and forgetting to take medications.

Any of these is a good reason to talk to a neurologist or seek a referral from a family doctor.

More information

The Alzheimer's Association has more on the early signs and symptoms of Alzheimer's.

SOURCE: Penn State Health, news release, June 23, 2021