24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
Fax: (361)578-5500
Regular Hours: M-Fri 8am - 5pm
Every 3rd Thurs of the Month - Extended Hours Until 7 pm

Nutrition
Resources
Basic InformationLatest News
Could a Japanese Plant Turn Cold Cuts Into Healthy Fare?Could Your Genes Be to Blame for Your Kid's Aversion to Broccoli?Dairy Foods May Be Good for You After AllAHA News: Food Insecurity's Long-Term Health ConsequencesPandemic Changed Families' Eating Habits, for Good and Bad: PollDiets That Lower Brain Iron Could Keep You SharpAHA News: Just How Healthy Are Pomegranates?Cutting Sugar in Packaged Foods Would Keep Millions of Americans From Illness: ReportDaily Coffee May Protect the HeartChange in the Kitchen Could Help Men in the BedroomFratelli Beretta Antipasto Trays Are the Source of Salmonella Outbreak: CDCA Little Wine & Certain Foods Could Help Keep Blood Pressure HealthyWhy Water Is Key to Your Heart's HealthSalmonella Illness in 17 States Tied to Salami, ProsciuttoWant That Healthy Skin Glow? These Foods Can Get You ThereVitamin D Might Help Prevent Early-Onset Colon CancerBreaded, Raw Chicken Recalled in Multi-State Salmonella OutbreakU.S. Kids Are Eating More 'Ultraprocessed' FoodsDiet Key to Better Health in People With DiabetesAHA News: Are Figs Good for You? Get the Whole Sweet StoryEating Less Meat Means a Healthier HeartChanging Diets Mean More Americans Are Anemic NowWant to Avoid Dementia? Add Some Color to Your PlateMcCormick Recalls Seasonings Over Salmonella RiskSimple Step Gets More School Kids Eating Their VeggiesEating Meat Raises Risk of Heart Disease: StudyCoffee Won't Upset Your Heartbeat. It Might Even Calm ItFermented Foods Could Boost Your MicrobiomeMany College Students Are Trying Out the New 'Fake Meats'Whole Grains Every Day: Key to Your Health and WaistlineAverage Soda Fountain Serving Exceeds Daily Recommended Added SugarsAHA News: How to Eat Right and Save Money at the Same TimePlant-Based Diet Best for Your HeartListeria Outbreak Linked to Precooked Chicken: CDCCan You Eat Your Way to Fewer Migraines?AHA News: Watermelon Is a Summertime Staple. But What's Hidden Behind the Sweetness?Most Americans Don't Follow Diets That Could Prevent CancerDelicious & Deadly: Southern U.S. Diet Tied to Higher Odds for Sudden DeathPotato Chips, Fatty Lunches Greatly Raise Your Heart RisksCoffee Could Perk Up Your LiverHow Healthy Are the New Plant-Based 'Fake Meats'?Fast-Food Companies Spending More on Ads Aimed at Youth'Plant-Based' or Low-Fat Diet: Which Is Better for Your Heart?Why Getting Your Groceries Online Might Be HealthierFewer Than 1 in 10 American Adults Get Enough Dietary FiberTwo Common Eating Habits That Can Really Pile on PoundsA Woman's Diet Might Help Her Avoid Breast CancerToo Much Caffeine Might Raise Your Odds for GlaucomaA Fruitful Approach to Preventing DiabetesAHA News: Is Mango the Luscious Superhero of Fruit?
Questions and AnswersLinks
Related Topics

Wellness and Personal Development

Eating Meat Raises Risk of Heart Disease: Study

HealthDay News
by Robert Preidt
Updated: Jul 21st 2021

new article illustration

WEDNESDAY, July 21, 2021 (HealthDay News) -- Eating beef, lamb, pork and processed meats spells trouble for your heart, and the more you eat, the worse it gets, new research warns.

The meta-analysis -- an overview of data from a large number of studies -- included more than 1.4 million people who were followed for 30 years. It found that for each 1.75 ounces of beef, lamb and pork consumed, the risk of heart disease rose 9%, CNN reported.

Processed meats were even worse: For each 1.75 ounces of processed meats such as bacon, ham or sausage consumed, the risk rose 18%, according to the study published July 21 in the journal Critical Reviews in Food Science and Nutrition.

A recommended serving of meat is about 3 ounces, the size of a bar of soap or deck of cards, according to the American Cancer Society.

"Processed meat appears to be worse for coronary heart disease," study co-author Anika Knüppel, a nutritional epidemiologist in the department of population health at the University of Oxford, in England, told CNN.

"This is in line with what has been found for bowel [colon] cancer, where processed meat has been shown to be associated with higher increase in risk than red meat," Knüppel added.

The good news from the study is that poultry — such as chicken and turkey — don't appear to increase the risk of heart disease, CNN reported. Considered lean meats, most types of poultry do not contain the levels of saturated fat as found in red meat, nor the high levels of sodium that are part of processed meats.

Saturated fat contributes to the development of plaque on your artery walls, which can create dangerous blockages. Meanwhile, sodium raises blood pressure, restricting the flow of blood to the heart.

More information

Visit the U.S. Department of Agriculture for more on healthy eating.

SOURCE: CNN