24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
Fax: (361)578-5500
Regular Hours: M-Fri 8am - 5pm
Every 3rd Thurs of the Month - Extended Hours Until 7 pm

Wellness and Personal Development
Resources
Basic InformationLatest News
A Routine Skin Check Could Save Your LifeGive Others Help, Get Back Health Benefits: StudySocial Media Tied to Higher Risk of DepressionAHA News: Getting Better Overall Sleep Might Be the Key to Better HealthAHA News: Intermittent Fasting May Protect the Heart by Controlling InflammationProtecting Your Skin From Sun Won't Weaken Your Bones: StudyAHA News: Is 10,000 Steps Really a Magic Number for Health?Too Much Sitting May Be Bad for Your Mental HealthThere May Be a 'Best Bedtime' for Your HeartIt's Time to Replace Your Smoke Alarm BatteriesAfter Clocks 'Fall Back' This Weekend, Watch Out for Seasonal Mood ChangesNo 'Fall Back'? Sleep Experts Argue Against Daylight Standard TimeAHA News: How Doctors Can Help Their Patients Make Heart-Healthy Lifestyle ChangesAHA News: 'Balance' Is the Key Word in New Dietary Guidance for Heart HealthFitter in 1820: Today's Americans Spend Much Less Time Being ActivePandemic Uncertainty Keeping Americans in Limbo: PollAHA News: Your Next Doctor's Prescription Might Be to Spend Time in NatureAHA News: Carrying a Tune Could Lead to Better HealthAmericans Are Eating More Ultra-Processed FoodsFDA Reduces Recommended Salt Levels in Americans' FoodMen, Women Behaved Differently During Pandemic LockdownsIntense Workouts Right Before Bed Could Cost You SleepAHA News: How You Feel About Your Place on the Social Ladder Can Affect Your HealthHow to Sleep Better During the PandemicDealing With Grief in the Time of COVIDWould More Free Time Really Make You Happier?All Those Steps Every Day Could Lead to Longer LifeGot 'Zoom Fatigue'? Taking Breaks From the Camera Can HelpTrying Out a New Skin Care Product? Test It FirstDon't Forget to Apply Sunscreen Before & After Water FunFeel Guilty About 'Useless' Leisure Time? Your Mental Health Might SufferA Little Wine & Certain Foods Could Help Keep Blood Pressure HealthyWant That Healthy Skin Glow? These Foods Can Get You ThereSit All Day for Work? Simple Step Can Cut Your Health RiskTry These 3 Tips to Lose Those Pandemic PoundsTake This Refresher on Skin Safety in Summer SunAll Sunglasses Not Equal When it Comes to Eye ProtectionThe Heat Is On: Staying Safe When Temperatures SoarDaylight Saving Time Change Toughest on Night OwlsMoney Can Buy Americans Longer Life: StudySleepless Nights Can Quickly Mess Up Your EmotionsSoaring Temperatures Bring Heat Stroke DangersShining a Light on SunscreensAnother Fireworks Hazard: Loss of HearingFireworks Deaths Spiked in Pandemic; Stay Safe This 4thSleep, Exercise & Your Odds for a Long, Healthy LifeAHA News: Embraceable, Healthy News: Hugging Is BackSurvey Finds Many Adults Don't Want Kids -- and They're HappyEven Good Weather Didn't Lift Lockdown Blues: StudyWhy Music at Bedtime Might Not Be a Great Idea
Links
Related Topics

Anger Management
Stress Reduction and Management

Got 'Zoom Fatigue'? Taking Breaks From the Camera Can Help

HealthDay News
by Cara Murez
Updated: Sep 2nd 2021

new article illustration

THURSDAY, Sept. 2, 2021 (HealthDay News) -- If you feel exhausted after a day filled with online meetings, well, you are not imagining it.

A new study found that the pressure of having the camera on for a long time is draining. This so-called "Zoom fatigue" is even worse if you're a woman or a new employee.

"There's always this assumption that if you have your camera on during meetings, you are going to be more engaged," said Allison Gabriel, the McClelland Professor of Management and Organizations and University Distinguished Scholar in the University of Arizona's Eller College of Management.

"But there's also a lot of self-presentation pressure associated with being on camera," she said in a university news release. "Having a professional background and looking ready, or keeping children out of the room are among some of the pressures."

The researchers involved 103 participants, with 1,400 observations, in the four-week study.

"When people had cameras on or were told to keep cameras on, they reported more fatigue than their non-camera-using counterparts," Gabriel said. "And that fatigue correlated to less voice and less engagement during meetings. So, in reality, those who had cameras on were potentially participating less than those not using cameras. This counters the conventional wisdom that cameras are required to be engaged in virtual meetings."

Women and new employees likely had added self-presentation pressures, the researchers found, because of potentially having more vulnerability in terms of their social position in the workplace.

"Women often feel the pressure to be effortlessly perfect or have a greater likelihood of child care interruptions, and newer employees feel like they must be on camera and participate in order to show productiveness," Gabriel said.

She suggested that employees should have the freedom to choose whether or not to use their cameras, without assumptions being made about distractedness or productivity.

"At the end of the day, we want employees to feel autonomous and supported at work in order to be at their best. Having autonomy over using the camera is another step in that direction," Gabriel said.

The findings were published in the August issue of the Journal of Applied Psychology.

More information

Stanford University offers tips for dealing with Zoom meeting fatigue.

SOURCE: University of Arizona, news release, Aug. 30, 2021