Rate This Link:Menu Planner
National Heart, Lung, and Blood Institute
This interactive menu planner is designed to guide daily food and meal choices based on one day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed. This site is very easy to use and is a great way to get a better understanding of what you are eating in a day.
http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/menuplanner.html - Jun 28th 2006 - KP