Rate This Link:How to Understand and Use the Nutrition Facts Label
US Food and Drug Administration
This article provides a very detailed look at nutritional labels present on foods and exactly what each piece of information means and how it is relevant to your health. The article incorporates illustrations to clarify points as they talk about each area of the label.
http://www.fda.gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.htm - Jun 28th 2006 - KP