24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500
Regular Business Hours: Monday - Friday 8am - 5pm
Every 3rd Thursday of the Month - Extended Hours Until 7 pm

Link Rating

Rate This Link:

Cognitive Behaviour Therapy (CBT) Self-Help Resources
GET Self-Help
This UK-based site offers a very large collection of CBT tools and therapy worksheets that can be downloaded at no-charge. They are all PDF formats and allow people to track all types of issues for use in therapy or self-help processes. Definitely worth checking out!
http://www.getselfhelp.co.uk/freedownloads2.htm - Nov 30th 2009 - KP
Resource Rating: Four stars out of four


Please rate this website:

  1 - Poor
  2 - Okay
  3 - Good
  4 - Excellent