24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Link Rating

Rate This Link:

Cognitive Behaviour Therapy Self-Help Resources
Get Self Help UK
This site provides a very large collection of articles, resources, and worksheets that focus on the use of CBT to relieve mental health issues. Topics covered include depression, anxiety, anger, self-esteem, stress management, sleep issues, eating disorders and many more. The information is well-written and easy to understand. The site also includes a large download area of tracking sheets/worksheets that can be used for self-help or in therapy. Definitely worth checking out!
http://www.getselfhelp.co.uk/ - Nov 30th 2009 - KP
Resource Rating: Four stars out of four


Please rate this website:

  1 - Poor
  2 - Okay
  3 - Good
  4 - Excellent