Rate This Link:Cognitive Behaviour Therapy Self-Help Resources
Get Self Help UK
This site provides a very large collection of articles, resources, and worksheets that focus on the use of CBT to relieve mental health issues. Topics covered include depression, anxiety, anger, self-esteem, stress management, sleep issues, eating disorders and many more. The information is well-written and easy to understand. The site also includes a large download area of tracking sheets/worksheets that can be used for self-help or in therapy. Definitely worth checking out!
http://www.getselfhelp.co.uk/ - Nov 30th 2009 - KP