CBT-i Coach T2 CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
Relax Melodies Ipnos Software Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. Lay back, listen, and enjoy falling asleep. Is that simple and it works. Use timers and alarms if needed. Try different and new mixes every time! Can also be used in many other situations. Perfect during some of your favorites activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap. For parents, the ideal to help your baby fall asleep.
Sleep Cycle Northcube AB Having depression can cause noticeable changes in your sleep habits. You may find you?re sleeping more, or you may have trouble falling asleep or staying asleep. That means waking up in the morning can be a real challenge, especially if you have to get out of bed in the middle of a deep sleep. This app analyzes your sleep and wakes you during the lightest part of your sleep cycle. This intelligent alarm clock can detect your movement during sleep and wakes you up at the optimal time during a 30-minute alarm window.
Relax and Sleep Well Glenn Harrold Relax and Sleep Well is a hypnosis recording by self-help audio author Glenn Harrold. This free recording will help you alleviate stress and anxiety and prime you to sleep well at night. Please note the full version of this app has daytime and night-time versions. The free version includes the daytime version only but is a full 27-minute hypnosis session.
Sleep Bug: Sound Generator Panzertax Sleep Bug is an ambient sound mixer that produces a variety of scenes and music with random sound effects. The built-in sound generator creates a listening experience to help calm a busy mind and for adults, children, and babies who are having trouble sleeping. You can also use Sleep Bug in the office to mask out distracting noises, improve concentration, and increase privacy. 24 scenes, 83 different sound effects and more than 300 different sounds included.