24-Hour Crisis Hotline: (877)SAFEGBC or (877)723-3422 Mental Health & Substance Abuse Issues

6502 Nursery Drive, Suite 100
Victoria, TX 77904
(361)575-0611
(800)421-8825
Fax: (361)578-5500

Stress Reduction and Management
Resources
Basic Information
The Nature of StressMethods of Stress ReductionStress Prevention
More InformationLatest NewsQuestions and AnswersLinks
Related Topics

Wellness and Personal Development

Reviewed Stress Reduction and Management Apps Links


(viewing 6 - 10 of 24)
Happify
Happify, Inc.
Happify has turned a decade's worth of research into activities and games that help you create habits for a happier, more fulfilling life. The app is designed to train you to disrupt patterns of negative thinking, manage stress, and build skills to overcome various life challenges. Features include the ability to join a 4-week happiness track designed by an expert, complete happiness-boosting activities on the go, enjoy activities, quizzes, games, and polls in every Happify track, and get support and feedback from the Happify community.

Itunes


Take a Break! - Guided Meditations for Stress Relief
Meditation Oasis
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis?. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.



Self-help Anxiety Management (SAM)
University of the West of England
SAM is an app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users.



PersonalZen
Hadley Harris
Personal Zen is clinically proven to reduce stress by just playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen actually retrains your brain to lower stress and anxiety.

Itunes


Breathing Zone
Breathing Zone
The guided breathing exercise used by Breathing Zone has been shown to help reduce anxiety, relieve stress, lower high blood pressure, and improve mood. Breathing Zone uses a clinically proven therapeutic breathing technique that decreases your heart rate. There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.