A Simple & Free DBT Skills Diary Card App Pop! Pop! LLC Dialectical Behavior Therapy Skills are a must, not just for people who have BPD (Borderline Personality Disorder), but for just about anyone living in this world alongside others. DBT Skills Groups focus on SKILLS. This means that practicing the skills is much more important than anything else. If you are practicing DBT Skills and want a Diary Card app, you can use this product.
Virtual Hope Box T2 The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.