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Depression: Depression & Related Conditions
Resources
Basic Information
Introduction and Types of Depressive DisordersRelated Disorders / ConditionsHistorical and Current UnderstandingsBiology, Psychology and SociologyTreatment - Medication and PsychotherapyAlternative Medicine and Self-Help ResourcesSpecial IssuesReferences
More InformationTestsLatest NewsQuestions and AnswersLinks
Related Topics

Anxiety Disorders
Bipolar Disorder
Suicide
Addictions: Alcohol and Substance Abuse
Pain Management

Reviewed Depression: Depression & Related Conditions Apps Links


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CBT-i Coach
T2
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.



Happify
Happify, Inc.
Happify has turned a decade's worth of research into activities and games that help you create habits for a happier, more fulfilling life. The app is designed to train you to disrupt patterns of negative thinking, manage stress, and build skills to overcome various life challenges. Features include the ability to join a 4-week happiness track designed by an expert, complete happiness-boosting activities on the go, enjoy activities, quizzes, games, and polls in every Happify track, and get support and feedback from the Happify community.

Itunes


Suicide Lifeguard
University of Missouri - St Louis
Suicide Lifeguard is intended for anyone concerned that someone they know may be thinking of suicide. It provides information on how to recognize warning signs of suicide, how to ask about suicidal thoughts and/or intentions, how to respond and where to refer. Features include immediate connection to the National Suicide Prevention Lifeline and specific resources for military/Veterans, those who identify as LGBTQ, Spanish speaking individuals, persons who are deaf or hard of hearing, and includes direct access to national and Missouri resource websites.



The HopeLine
TheHopeLine.com
TheHopeLine is an easy-to-use, free app that allows you to get the help you need, when you need it. Connect with a trained staff member or volunteer HopeCoach via telephone call, or online one-on-one chat interaction and discuss whatever issue or problem you may be facing. TheHopeLine can help 24 hours a day, seven days a week, worldwide.



Depression CBT Self-Help Guide
Excel At Life
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood. This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.