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Stress Reduction and Management

Resources

Introduction and the Nature of StressThe Biology of StressThe Fours Stages of A Stress ReactionOther Important Biological Systems That Help Regulate Stress ReactionsFactors Influencing the Stress Response Types of Stressors (Eustress vs. Distress)Factors Determining Whether Stressors are Experienced as Negative or PositiveSelf-Efficacy and the Perception of Control in Stress ReductionThe Long-Term Consequences of Negative StressMental and Emotional Impact of StressSocial Impact of Stress

Methods of Stress ReductionStress Prevention

More InformationLatest NewsQuestions and AnswersLinks

[4] Articles[2] Associations[2] Government[8] Information[1] Journals[23] Apps

Reviewed Stress Reduction and Management Articles Links

(viewing 1 - 4 of 4)

Stress Tip Sheet
APA
APA offer tips on how to manage your stress.

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Managing Your Stress in Tough Economic Times
APA
This APA tip sheet offers advise on how to manage stress during difficult financial times.

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Tips to Manage Anxiety and Stress
Anxiety and Depression Association of America
This article offers a number of tips and strategies for combating stress in your life including dietary, exercise, and lifestyle changes.

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How to Change Emotional Eating Habits
LiveStrong
This article offers 5 steps on how to change emotional eating habits that can occur when people are feeling stress or anxiety.

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