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Stress Reduction and Management

Resources

Introduction and the Nature of StressThe Biology of StressThe Fours Stages of A Stress ReactionOther Important Biological Systems That Help Regulate Stress ReactionsFactors Influencing the Stress Response Types of Stressors (Eustress vs. Distress)Factors Determining Whether Stressors are Experienced as Negative or PositiveSelf-Efficacy and the Perception of Control in Stress ReductionThe Long-Term Consequences of Negative StressMental and Emotional Impact of StressSocial Impact of Stress

Methods of Stress ReductionStress Prevention

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[5] Articles[2] Associations[2] Government[9] Information[1] Journals[1] Self-Help[27] Apps

Reviewed Stress Reduction and Management Journals Links

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Anxiety, Stress and Coping
Taylor and Francis
Deals with the assessment of anxiety, stress, and coping, and with experimental and field studies on anxiety dimensions and stress coping processes. Site provides free access to table of contents and full text of articles through subscription service.

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Funding is Provided by Methodist Healthcare Ministries of South Texas, Inc