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| | | | | | Shine the Light on Mental Health & Suicide Walk
Gulf Bend Center would like to thank all who attended our 2nd Annual Shine the Light on Mental Health and Suicide Walk & Resource Fair on Saturday May 5, 2018! Thank you for your support and participation! More... Suicide Warning Signs
Every year, 30,000 Americans take their own lives by committing suicide. At least 15% of people with depression complete the act of suicide, but an even higher proportion will attempt it. More... Yoga For Mental Health
Psychologists have long known that moderate exercise is good for depression and anxiety. Yoga is a very effective stress reduction and relaxation tool. Yoga methods for stress reduction and self-soothing are generally cheaper than other professional interventions (Yoga can be done for free if you know what you're doing, and classes are no more expensive than group psychotherapy prices), pretty much safe, free of side effects, and empowering in comparison to medication alternatives. More... Dealing with the Effects of Trauma 
You may have had one or many very upsetting, frightening, or traumatic things happen to you in your life, or that threatened or hurt something you love—even your community. When these kinds of things happen, you may not “get over” them quickly. In fact, you may feel the effects of these traumas for many years, even for the rest of your life. Sometimes you don’t even notice effects right after the trauma happens. Years later you may begin having thoughts, nightmares, and other disturbing symptoms. You may develop these symptoms and not even remember the traumatic thing or things that once happened to you. More... |
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